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PHYT For Tomorrow
PHYT For Tomorrow episodes
- Life Work Integration with Nick Sanders, Cara Bacher, and Aaron Clark
https://youtu.be/yuuVup_DQ4I
Taking the time to balance you health and needs in a busy lifestyle can be a challenge. Aaron Clark of Ctown Fitness West shares some of his best advice with Nick and Cara. Work with Aaron or train at Ctown Fitness west. https://trainctown.com
Social media @aaron_clark @carajbacher @nicksanderspt @phytforfunction.
Dealing with a specific problem? Free Phone consults and in person scheduling at https://phyt.janeapp.com
Learn more about PHYT For Function https://www.phytforfunction.com
PHYT For Function Blog . https://www.phytforfunction.com/blog
Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933
For more resources, training tips, and expert care, visit our website at www.phytforfunction.com
Ready to work with us? Book online at www.phyt.janeapp.com
We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.
Follow us on social media for more content, updates, and future episodes.
@PHYTForFunction
@PHYTForFunction_Cleveland
48 min - Biscuit Nutrition. Inflammation and Oxidation.
Today's podcast Nick Sanders is joined by Cara Barton and Braeden Yacobucci of Biscuit Nutrition.
Visit on YouTube https://youtu.be/1ZV6qXhlDkY
Biscuit Nutrition. https://www.biscuitnutrition.com
Dealing with a specific problem? Free Phone consults and in person scheduling at https://phyt.janeapp.com
Learn more about PHYT For Function https://www.phytforfunction.com
PHYT For Function Blog . https://www.phytforfunction.com/blog
Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933
My Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/
Free Online Mini Course. https://www.phytforfunction.com/offers/zPk84r77/
checkout Our Favorite Products.
Hypervolt with Bluetooth. https://amzn.to/2WU67NW
Hyperice Mini Sphere. https://amzn.to/3oH2xlR
Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo
Normatech 2.0 Pulse. https://amzn.to/2Yr755b
For more resources, training tips, and expert care, visit our website at www.phytforfunction.com
Ready to work with us? Book online at www.phyt.janeapp.com
We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.
Follow us on social media for more content, updates, and future episodes.
@PHYTForFunction
@PHYTForFunction_Cleveland
32 min - #20. The Trainer and Therapist Relationship. with Dr. Nick Sanders, Dr. Jeremy Onion, and Dan Medves
Dr. Nick Sanders, Physical Therapist, is joined by Dr. Jeremy Onion, Physical Therapist and Dan Medves, Personal Trainer, on episode 20 of the PHYT for Tomorrow Podcast. Dan is a personal trainer at ATP in Beachwood and with InMotion. We at PHYT For Function have had an office connected with ATP and InMotion for the last 4 years and today we talk about the benefits of that relationship for people looking to improve movement and performance.
YouTube Video https://youtu.be/DuYgkv0z-_0
Schedule with PHYT For Function. https://www.phytforfunction.com/home-page-contact
PHYT For Function Blog . https://www.phytforfunction.com/blog Podcast https://podcasts.apple.com/us/podcast... My Manual Therapy Course. https://integrativedryneedling.com/nr... Free Online Mini Course. https://www.phytforfunction.com/offer... Our Favorite Products. Hypervolt with Bluetooth.
For more resources, training tips, and expert care, visit our website at www.phytforfunction.com
Ready to work with us? Book online at www.phyt.janeapp.com
We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.
Follow us on social media for more content, updates, and future episodes.
@PHYTForFunction
@PHYTForFunction_Cleveland
44 min - Dry Needling For CrossFit Athlete
Dry Needling for the CrossFit Athlete can be used to help with a specific injury or for general recovery purposes.
dry needling for the crossfit athleteTue, 9/21 9:34AM • 9:58
SUMMARY KEYWORDS
dry needling, needling, technique, self myofascial release, lesion, shoulder, standpoint, create, nervous system, troubleshoot, system, problem, stimulus, sleep, recovery, body, injury, tap, naggy, tissue
In this week's episode, I want to talk a little about dry needling for the CrossFit athlete. When we talk about crossfitters, or anybody in sports or high volume exercise models, not just CrossFit, but anybody that's working out five, six times a day at a moderate high intensity, ultimately, recovery becomes a very important factor. And if you're not able to get your body back to a baseline, and you're kind of starting that next workout, already injured, sore, bita less range of motion, it just increases the chances of an injury occurring if we're not functioning at 100%. Right, whether that's Nervous System fatigue, or actual structural damage from the previous workout. In either scenario, I think we need to be very careful that we're not because of those changes, we're not working out with different movement patterns and putting stress on areas of the body that maybe it's not used to being. And I really think that's where a lot of our injuries come from. More so even than then technique or posture is more just a fatigue standpoint, right?
https://www.phytforfunction.comFor more resources, training tips, and expert care, visit our website at www.phytforfunction.com
Ready to work with us? Book online at www.phyt.janeapp.com
We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.
Follow us on social media for more content, updates, and future episodes.
@PHYTForFunction
@PHYTForFunction_Cleveland
11 min - What is Shoulder Impingement? What Causes Shoulder Impingement.Dr. Nick Sanders PT discusses the factors related to shoulder impingement. Specifically covers the anatomy of the shoulder, spine and nerve considerations, postural related causes, and local structure factors in shoulder impingement. He also discuss what you should look for in finding a provider to help you with getting out of pain related to shoulder impingement.
https://www.phytforfunction.com
Shoulder impingement.
Tue, 9/21 9:25AM • 43:31
SUMMARY KEYWORDS
shoulder, impingement, muscle, shoulder impingement, pain, tendon, position, call, postural, problem, humerus, joint, scapula, arm, create, biceps, inflamed, pinch, ball, spine
Today I want to talk a little about shoulder impingement what it is, ideas to help you fix shoulder impingement, what you should look for in a therapist to potentially help you with a shoulder impingement issue. So first off, what is shoulder impingement. Shoulder impingement is a generic term to describe a catching or a pinch in the shoulder as you move your arm into certain positions. Some type of a structure inside of the shoulder is impinging on another and it creates pain. It tells us that something's getting caught in that sense, but it doesn't really explain why it's getting caught. And that's why I say it's a generic explanation of what's happening, it doesn't give you a reason that it's happening doesn't even tell you what structures getting pinched. It just tells you that something's getting caught as you move your shoulder, which a lot of times is common sense.
Schedule a Free Phone Consult with Nick https://phyt.janeapp.com
Start our 6 week, one on one virtual or in-person program. Click Here.
For more resources, training tips, and expert care, visit our website at www.phytforfunction.com
Ready to work with us? Book online at www.phyt.janeapp.com
We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.
Follow us on social media for more content, updates, and future episodes.
@PHYTForFunction
@PHYTForFunction_Cleveland
45 min - What are Muscle Knots? And Why are They There?
From the Car Series Episode #1. In this Episode Dr. Nick Sanders Physical Therapist talks about what causes muscle knots and are, why they exist in the body.
He discusses:
- Genetic Causes
- Nerve Protection
- Injury Protection
- Sympathetic Nervous System Stress.
Schedule a Free phone consult with Dr. Sanders.
https://phyt-for-function-llc.square.site
Visit Full website. https://www.phytforfunction.comFor more resources, training tips, and expert care, visit our website at www.phytforfunction.com
Ready to work with us? Book online at www.phyt.janeapp.com
We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.
Follow us on social media for more content, updates, and future episodes.
@PHYTForFunction
@PHYTForFunction_Cleveland
20 min - JEREMY ONION PT, DPT, COMT| PHYT FOR TOMORROW PODCAST
Dr. Jeremy Onion is a manual therapy and dry needling specialist. He believes in reducing pain through hands on therapy and restoring functional movement patterns through exercise. He has a strong background in weightlifting, dry needling and manipulation. In this episode Nick and Jeremy discuss physical therapy, manual therapy, and learn more about Jeremy and his career as he joins the PHYT For Function team!
For more resources, training tips, and expert care, visit our website at www.phytforfunction.com
Ready to work with us? Book online at www.phyt.janeapp.com
We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.
Follow us on social media for more content, updates, and future episodes.
@PHYTForFunction
@PHYTForFunction_Cleveland
36 min - How to PREVENT and TREAT RUNNING PAIN w/ Dr. Bethany Sirl
In this episode of the PHYT for Tomorrow Podcast. Dr. Nick Sanders sits down with Dr. Bethany Sirl to discuss ways that she treats patients for running pain and how to prevent it from reoccurring!
Check out Bethany at https://www.physio330.com/For more resources, training tips, and expert care, visit our website at www.phytforfunction.com
Ready to work with us? Book online at www.phyt.janeapp.com
We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.
Follow us on social media for more content, updates, and future episodes.
@PHYTForFunction
@PHYTForFunction_Cleveland
47 min - Injury Prevention in CrossFit for the Adult Athlete
Jason Welch is the owner of CrossFit Cadre in Hudson. He is a level 2 certified CrossFit coach and holds specialty CrossFit certifications in Rowing, Weightlifting, and Gymnastics. In addition to CrossFit, Jason continues to work as a Certified Registered Nurse Anesthetist. His crazy work schedule and discipline in running a business are more than admirable. In this episode, Jason discusses how he tried to manage his work-life balance, fitness on the road, and staying healthy as an adult in CrossFit. Jason is one of the first CrossFit Coaches Nick had the pleasure to work with and was kind enough to allow Nick to run his physical therapy business, PHYT For Function, in an office inside of CrossFit Cadre. Jason and Nick have a long history together so enjoy this episode as they share stories with more than a few good pieces of advice on staying healthy with CrossFit.
For more resources, training tips, and expert care, visit our website at www.phytforfunction.com
Ready to work with us? Book online at www.phyt.janeapp.com
We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.
Follow us on social media for more content, updates, and future episodes.
@PHYTForFunction
@PHYTForFunction_Cleveland
54 min - The Importance of MENTAL Health in SCHOOLS w/Patrick DiCaprio | PHYT for Tomorrow Podcast
Patrick is a school teacher with a remarkable story that he shares about some of his own experiences and how that has helped shaped his passion as a teacher. Patrick discusses several strategies and techniques that he uses personally and with his students. Mental health is so important and Patrick’s approach is refreshing to see. Patrick has been a client of Nick’s for
some time enjoy this episode as they have a great conversation about mental health, goal setting, and more.For more resources, training tips, and expert care, visit our website at www.phytforfunction.com
Ready to work with us? Book online at www.phyt.janeapp.com
We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.
Follow us on social media for more content, updates, and future episodes.
@PHYTForFunction
@PHYTForFunction_Cleveland
1 hr 18 min
About PHYT For Tomorrow
From the publisher's feed
Exploring the best ways to stay out of pain and move well as an active and busy adult with the team at PHYT For Function. A look at movement, exercise, pain treatments, sleep, and nutrition as it…
relates to healthy aging and performance.