Hey all. Today I talk about my break from the pod, why I took it and most importantly what I discovered in the process. 

(spoiler alert: I found nervous system work aka somatic experiencing. It's a big one when it comes to chronic illness, depression, anxiety. Finding this work has completely changed my outlook on mental health and honestly what it means to be a human at this time vs how we were truly designed to function. It's a lot but if any of it resonates I really suggest checking out these resources. I linked some videos and also an article for my fellow readers) 

Sending so much love. It is not an easy time to be a human. 

Resources (that explain this way better thn I do): 

Seth Lyon's article on this topic 

Nicole Lohse's free resource (video)

Irene Lyon's Youtube Channel (lots of information here -- like a lot, sort of overwhelming, maybe start with the top 2 first) 

Irene Lyon's three part healing series (free, videos) 

Irene's video on why meditation, talk therapy, etc doesn't really work on dysregulated nervous systems