Hey all. Today I talk about my break from the pod, why I took it and most importantly what I discovered in the process. 

(spoiler alert: I found nervous system work aka somatic experiencing. It's a big one when it comes to chronic illness, depression, anxiety. Finding this work has completely changed my outlook on mental health and honestly what it means to be a human at this time vs how we were truly designed to function. It's a lot but if any of it resonates I really suggest checking out these resources. I linked some videos and also an article for my fellow readers) 

Sending so much love. It is not an easy time to be a human. 

Resources (that explain this way better thn I do): 

Seth Lyon's article on this topic 

Nicole Lohse's free resource (video)

Irene Lyon's Youtube Channel (lots of information here -- like a lot, sort of overwhelming, maybe start with the top 2 first) 

Irene Lyon's three part healing series (free, videos) 

Irene's video on why meditation, talk therapy, etc doesn't really work on dysregulated nervous systems 

On the pod this week I make a long winded announcement that I will be moving the pods to bi-weekly (skip to min 7 if you don't want to hear my explanation LOL) 

I also dive into truth in our society, my experience with truth (in relation to emotional vulnerability specifically) and how I've been tackling the heavy hitting topic in my own life (yay grief!) 

insta: @callingallcliches for more live updates!

and same with substack! 

My last year self would've been confused AF at me even having this podcast but also talking at all about spirituality, manifestation, all that woo woo stuff. But hey. We're here. 2020. 2021. Who even knows what's going on. 

I talk (rant) about how I got into spirituality, dipping my toe into the manifestation space and FINALLY manifesting things (although I'm convinced my first manifestation was this rug I found on the street)

References: 

@tobemagnetic and Lacy has a podcast called "Expanded" 

Not in central park but I TRIED. Hey guys. Fun updates up top today!! Just about life and what's going on before going into some more serious loops I've been on (yay!) 

I originally recorded this in central park but my mom roasted the sound so here we are. Sigh. We tried. Would've been cool. 

Besides life updates, I talk about healing in a modern society (where you can't just leave and turn into the Buddha one day) and how I want to be more present in my journey of personal growth. 

follow along on insta @callingallcliches

follow the NEWSLETTER PPL here callingallcliches.substack.com <3

TEACHER LIZ IS ON. People! Hello! I totally forgot about value mapping, something I discovered from the career course I took back in April (@loveyourmondays). Instead, I was trying to do really intense serious ‘healing’ work that was just making me feel like not enough and that all my answers were in the future. Check out today's pod if you're looking for my recent strategy of getting out of a funk (whether pandemic induced or not)! Good stuff today! Teacher liz is on! 

Resources referenced today (so official) 

www.loveyourmondays.co

tobemagnetic.com

The Values Factor by John Demartini

follow along on insta @callingallcliches 

follow the NEWSLETTER PPL here callingallcliches.substack.com <3 

Hey beautiful people <3 Today, I get super deep on my recent emotional rut and what I want to do to get out of it. Will be BACK next Monday to update you all on if any of attempts actually helped. ALSo wait didn't even realize it's already our one month anniversary?? Is it time to DTR?? 

follow along on insta @callingallcliches follow the NEWSLETTER PPL here callingallcliches.substack.com <3

(don't forget to send me your emotional audio rants on insta, I'm ALL ears) 

After a very anxiety provoking week for myself, I wanted to finally share some recent therapy revelations that I've had and actually be useful. But not before I hit you all with a long RANT on online dating. As always, come for the wisdom but stay for the embarrassing break up texts. Youth!! 

follow along on insta @callingallcliches follow the NEWSLETTER PPL here callingallcliches.substack.com <3 

Hello beautiful people. Today I rant about being bored because I'm taking a break from the constant consumption of growth mindset content (I know shocker) and spill my recent overthinking thoughts about work/corporate america joy! Still unclear if I can blame all of my problems on the pandemic. 

LOVE YOU ALL. Don't forget to self care on the weekDAYS too. 

follow along on insta @callingallcliches

follow the NEWSLETTER PPL here callingallcliches.substack.com

<3 

I am feeling quite emotional for this one today folks. Sappy liz on. We are talking about love. Ah, love. The most overused word ever. Overused and used incorrectly. The first time we hear the word love, we hear it from our parents. But this is already questionable, it brings us to the all-knowing question, how does one love without loving themselves? I go through my own history with love from expectations to believing love is hard work and end us all with self love tactics from this year's vday as well as an update on my dating life. 

Side note: VERY LONG INTRO where I vent about our generation’s fear of success and joy related to love but skip to 10 min mark if you want main episode (although I love the beginning TBH)

Wanted to share my quick reaction on releasing the podcast and also, just more generally being your complete authentic self to people when it's not comfortable. WE'RE DOING SCARY THINGS PPL. 

Anyways hope you enjoy and YAY bonus episode.