One of my *beloved clients,* Katie, shares her experience taking the risk of leaving diet culture and exploring intuitive eating instead. She’s raw and real and, spoiler alert, she isn’t returning to diet culture anytime soon.

This episode is for you if:

✨ Struggle with body issues and are seeing what it’s really like to gain body trust

✨ Have dieted for years and want to know what it takes to heal the relationships you have with food and your body.

Katie so generously offered her IG as a point of contact @katiean189 if you have any questions about IE or her experience!

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🎧 Listen On Other Platforms: https://pod.link/1530414375

▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7

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💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/