Episode 9... we're getting closer and closer to double digits. I think this might win an Emmy or something.... do they do Emmy's for podcast? Pulitzer? Poddy Award?

This week I'm joined by a Utah legend Casey Ryan Ruff, host of "Boundless Body Radio". Casey is a personal trainer, health coach, carnivore enthusiast and one of the first people I met and connected with in the community when I moved to Utah.

He and his wife Bethany own "Boundless Body" together, an in person and online personal training company. They have been in the fied for a long time and Casey is a super competent and interesting personal trainer. Like many in the high intensity training space, he started with a more traditional approach then found HIT to just "make sense". We discuss a lot of topics in this podcast, but mostly how he thinks about client programming and building sustainable habits for his clients. Give this one a listen and be sure to check out Casey's Podcast "Boundless Body Radio" HERE.

If you haven't already, please like, subscribe and comment on the show. I'm so excited to continue to share great content with you all and we have so much more to come!

If you're interested in working with me directly for training or health coaching, please reach out at [email protected]. You can also book a free discovery call with myself or another member of my team ⁠⁠HERE⁠⁠.