24. Client Spotlight: How She Lost 10 lbs at Maintenance with Ellie S.

Ever heard the saying 'the proof is in the pudding'? Well, in this new series, I'm excited to share real success stories from past and current clients, starting with Ellie, who found me on Instagram two years ago.  Ellie, a dedicated pediatric oncology nurse, managed to shed 10 pounds, not by cutting calories, but by increasing them. This was part of a focused maintenance and body recomposition strategy. Despite her challenging shift work and hectic lifestyle, Ellie sought coaching and embraced macros to guide her journey. We'll explore how Ellie, through focused body recomposition and muscle building, transformed her eating habits and lifestyle. A year and a half later, she's not just maintained her progress but has also moved beyond rigorous tracking. Ellie's experience with macros has equipped her with the knowledge to make smart, sustainable food choices that align with her long-term goals. If you're a nurse, a shift worker, or someone struggling to find a diet that fits your busy lifestyle, you won't want to miss this episode. Ellie shares valuable insights and tips that have helped her maintain her progress amidst challenging work schedules. So let’s dive in and uncover the secrets to Ellie's success! Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode24 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast Let's be Instagram friends: @mindinmymacros PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!