Cliffdog's Podcats

In this episode  chat with my good friend Michelle Yandle. Michelle is a nutrition and health coach who focusses on empowered patterns of eating and living well. 

In this episode of the podcast, I chat with yogi, and recovery-focussed personal trainer Rachel Grunwell about her journey from invesitagtive journalism to running marathons and becoming a health-focussed journalist and yoga practitioner.

Rachel\'s new book \'Balance\', featuring insights from health and performance experts from around the world, can be found on AMAZON and more about Rachel and her work and book can be found at her site: https://inspiredhealth.co.nz/

Chris Miller has a wide and varied background in health and performance. He has completed graduate and post-graduate qualifications in history, health science, Chinese medicine, and much (much!) more. He has worked with many Olympians, world level and professional athletes.  

Chris is the founder of PrimalThenics and uses primal movement training along with nutrition and lifestyle to help people perform at their very best. 

Find out more about Chris and download the PrimalThenics app at www.primalthenics.com

I loved chatting with Toney about his journey into bodybuilding and more importantly, life after bodybuilding, and how critical it is to discover your WHY in life. 

Toney had so many key insights into life that this cast requires multiple listens! Enjoy. 

Intro sample from Get Up Stand Up by Public Enemy feat. Brother Ali. Outro sample from Spastic Mumblings by Jess Spillane http://freemusicarchive.org

Paul \'Cadsy\' Cadman is a nutrition and performance coach specialising in custom nutrition, supplementation and training programming for endurance athletes. 

I love chatting to Cadsy as he is a self-experimenter who\'s always willing to do the hard yards, walking the talk, before applying it with his athletes. Paul has had great success fine-tuning \'mixed fuelling\' (carbs + ketones) and with other supplements like MitoQ, mushrooms, Super Starch and more!

Intro sample from Get Up Stand Up by Public Enemy feat. Brother Ali. Outro sample from Spastic Mumblings by Jesse Spillane - from http://freemusicarchive.org

In this episode I chatted again to my buddy Dr Dan Plews. Dan Plews is a PhD researcher, coach, and weapon endurance athlete. His research has looked extensively at the application of Heart Rate Variability for measuring fatigue and recovery in athletes, along with hydration, electrolytes and more. Dan is the founder of EndureIQ, an online education platform for long distance triathletes.

Listeners of the Carb-Appropriate Podcast can receive 10% off a subscription to HRV4TRaining Pro - the very best application for coaches and practitioners to monitor their athletes HRV results. Just use code cliff at HRV4T.com

Intro sample from Get Up Stand Up by Public Enemy feat. Brother Ali. Outro sample from Spastic Mumblings by Jesse Spillane. From http://freemusicarchive.org

Julian Mitchell is a physio turned myco-entrepreneur. He is as passionate about mushrooms and their use as both food and medicine as I am, and I was stoked to chat with him on this episode of the cast.

Julian is one of the founders of Life Cykel, a Byron Bay (NSW, Australia) based producer of organic, ethical, and sustainable mushroom products.

Sit back, relax, and join us on an in-depth chat of all things \'shrooms!

Interested in trying medicinal mushrooms?

Listeners of the podcast can get a massive 25% off their first order of Life Cykel mushrooms at Nutrition Store Online. Just use code: CA-SHROOMS when you order at www.nutritionstore.online or click on the link to have your discount automatically applied: https://www.nutritionstore.online/discount/CA-SHROOMS

Disclosure: Cliff is the owner of Nutrition Store Online, the NZ exclusive distributor of Life Cykel. 

Intro sample from Get Up, Stand Up by Public Eneny feat. Brother Ali. Outro sample from Spastic Mumblings by Jesse Spillane. Both from freemusic.org

Eric Helms PhD, is a coach, athlete, author, and educator. He earned pro status as a natural bodybuilder with the PNBA in 2011 and competes with the IPF at international level events as an unequipped powerlifter. Eric has published multiple peer-reviewed articles in exercise science and nutrition journals and writes for commercial fitness publications. Overall, he is considered one of the best in the biz of nutrition and training for bodybuilding and strength development.

Check out Eric\'s great e-books on Nutrition and Training for strength, power, and physique

The Muscle and Strength Pyramids: http://ow.ly/f1cK50p2SZD

MASS Research Review: https://transactions.sendowl.com/stor...

Intro sample from Get Up, Stand Up by Public Enemy feat. Brother Ali. Outro sample from Spastic Mumblings by Jesse Spillane - http://freemusicarchive.org/

Cliff chats with his research colleague and leader in the wholefood, lower-carb nutrition field in New Zealand, Dr Mikki Williden. Not to be missed for anyone interested in an evidence-based, yet holistic (and simple!) approach to eating for health and performance.

Find Mikki at https://mikkiwilliden.com/

Mikki has a great selection of articles, recipes, as well as online coaching to help you get your nutrition and health on track.

Follow Mikki on Facebook at https://www.facebook.com/mikkiwillidennutrition/

Check out one of the papers co-written by Mikki and Cliff (top 5 in Public Health and Nutrition at Peer J 2018) https://peerj.com/articles/4488/ 

If you like the pocast, check out my Patreon page, where you can donate as little as $1 per month to help support nutrition research and receive exclusive member-only benefits. 
Become a Patron!

Additional credots: Intro sample from \'Get Up Stand Up\' by Public Enemy feat. Brother Ali. Outro sample \'Spastic Mumblings\' by Jess Spillane from URL: http://freemusicarchive.org

In this episode Cliff is joined by Joe \'Keto\' Rogister. Joe is a pioneer of both social marketing and new-business development in Australasia and helped to introduce exogenous ketones to the market in this part of the world. 

Pruvit ketones can be found at: https://cliffharvey.pruvitnow.com/

In NZ, contact the team at www.nutritionstore.online for info on how to purchase ketones.