In this episode, we speak to Godwin Chan who is the host of the "Digital Introverts" podcast, a show where introverts share their success and failure stories and discuss how they thrive in the digital age.

 Godwin is also writing his first book, titled “Digital Introverts: Why Today's Most Successful Individuals Harness Introversion to Thrive," which is expected to be published in December 2020. 

Some of the topics we discuss are:

- How being an introvert is actually an asset

- How he got over his fear of public speaking

- Misconceptions people have about introverts

- How the digital environment has made it easier for introverts to express themselves.

- 6 Levels of Human Connection

Here are some links to get in touch with Godwin:

Linkedin - https://www.linkedin.com/in/godwinhschan/

Twitter - https://twitter.com/godwinhschan

Instagram - https://www.instagram.com/godwinhschan/

Podcast - https://open.spotify.com/show/7eWFM8KvuVliqBPY502qtt

All human activities are motivated by two impulses: revulsion to sorrow or yearning for joy.

Since happiness is the goal at an individual and societal level, it really is important to figure out where is happiness located?

Therefore, in this episode, we speak about where exactly is happiness located and how you can try to increase it using something called the happiness equation.

In this episode, we speak to Armando Cruz who is a best selling author, ultra-marathoner, lifestyle physical therapist, and legacy coach. 

Armando has climbed mountains, run over 100 miles in a day in swamps filled with snakes and alligators, has lived out of his car, and has rollerbladed and surfed in hurricanes but his biggest adventure has been fatherhood.

Some of the topics that we discuss are:

- Optimizing 7 dimensions of health

- How to deal with the emotional log you are carrying

- His journey of running a 100 miles in a day

- Importance of having values and a belief system

- importance of understanding your strengths and weaknesses

Here are some links to get in touch with Armando:

Linkedin - https://www.linkedin.com/in/cruzarmando/

Website - http://www.armandocruz.com/

Get his book - http://legacycodebook.com/

Instagram - https://www.instagram.com/acruz3/

In this episode, we speak to Linda Tilson who is a confidence coach and business owner of Learn from Linda, which specializes in the development and delivery of interactive, facilitated workshops and personalized one-on-one coaching. 

She is passionate about empowering people in their personal and professional settings and believes in creating a living legacy. 

She is also the producer and host of the Guiding Light Podcast where it is her mission to create a safe haven for people to be empowered to make choices that touch, move, and inspire them to transform their current situations.

Some of the topics we cover are:

-  How To Deal With Low Self Confidence

- 5 Step Conversational Process

- Link between self confidence and leadership

- Importance of Accountability

- Difference between Empathy and Sympathy

Here are some links to reach out to Linda:

Linkedin - https://www.linkedin.com/in/linda-tilson-732b4163/

Email - [email protected]

Podcast - https://anchor.fm/linda-tilson-beacon/

Instagram -https://www.instagram.com/lindatilson_/

In this episode, we speak to Mindset Coach Visa Shanmugam who is a change catalyst for professional women who are highly accomplished yet find themselves chasing happiness. She helps them overcome dis-empowering beliefs, release hidden shame and get them out of their heads to dive deep into their hearts.

Having overcome a life-altering auto-immune disease and depression, to creating a life and career of her dreams, she has a unique take on helping women shift from feeling like a powerless spectator of their life to becoming the powerful creator of their future.

Some of the topics that we cover in the podcast are:

- Building Resilience through challenging times

- listening to your inner intuition and compass

- how to stop shaming your way to success

- how to connect with your higher consciousness

- how to master your emotions 

Here are some links through which you can reach Visa:

Linkedin - https://www.linkedin.com/in/visashanmugam/

Instagram - https://www.instagram.com/visashanmugam/

Website - https://www.visalakshi.com/

Let us know what you think and how we can improve as we are always looking to continue providing you with more value!

In this episode, we speak to Luke West about what modern masculinity looks like. Luke is the host of (im)perfect, a podcast that discusses manhood and masculinity more intentionally and purposefully. His mission is to connect with people on deeper levels through being an advocate of vulnerability and authenticity.

This conversation is packed with immense value as we discuss topics such as: 

- Power of Vulnerability 

- Does the idea of Alpha and Beta Males exist?

- Emotional Regulation in Men

- How To Increase Your Self Confidence

- How to Have Healthier Male to Male Interactions

- Toxic Masculinity

Here are some of the links through which you can reach Luke:

Linkedin - https://www.linkedin.com/in/lukejwest/

(im)perfect Podcast - https://anchor.fm/imperfectpod/episodes/imperfect---the-introduction-e5auhl

Instagram - https://www.instagram.com/theimperfectpod/

Let us know what you think and how we can improve as we are always looking to continue providing you with more value!

In this episode, we speak to Shayan Yazdanapanah and Michelle Dowling from Jack.Org which is Canada's only charity training and empowering young leaders to revolutionize mental health in every province and territory.

Through initiatives like Do Something, Jack Talks, Jack Chapters and Jack Summits, young leaders identify and dismantle barriers to positive mental health in their communities.

Through ambitious innovations in youth mental health like Be There, Jack.Org aims to give people the mental health resources they need to educate themselves.

Some of the topics that we cover in the podcast are: 

- how to become a better mental health advocate 

- 5 Golden Rules of Being There for Someone

- can you still help someone if you are struggling with your own mental health? 

To find out more about Jack.Org click on the links below:

http://jack.org/

https://bethere.org/Home

https://twitter.com/jackdotorg

https://www.facebook.com/jackdotorg/

https://www.instagram.com/jackdotorg/

We hope this episode provides you with some value! We always love hearing from you so feel free to reach out to us and let us know how we can serve you better! 

US has 5 percent of the world’s population but 25 percent of the world’s prisoners.

In this episode, we speak about the Netflix Documentary, 13th, which explores the history of racial inequality in the United States, focusing on the fact that the nation's prisons are disproportionately filled with African-Americans. 

The documentary shows how the adoption of the 13th Amendment transitioned African Americans from being enslaved in the past to a new age slavery due to a loophole that abolished slavery for everyone except criminals.

You can watch the documentary through Netflix by searching, '13th by Ava Duvernay' in the search bar in Netflix.

Disclaimer: We have tried our best to make sure that all the facts and information provided are accurate. If you think that there are any inaccuracies, please reach out to us and we would be more than happy to change that in our episode!

Here are some charities that you can donate to help with the Black Lives Matter Movement:

Black Lives Matter - https://secure.actblue.com/donate/ms_blm_homepage_2019

George Floyd Memorial Fund - https://www.gofundme.com/f/georgefloyd

The Loveland Foundation - https://thelovelandfoundation.org/

Campaign Zero - https://www.joincampaignzero.org/

The NAACP’s Legal Defense and Educational Fund - https://org2.salsalabs.com/o/6857/p/salsa/donation/common/public/?donate_page_KEY=15780&_ga=2.231342234.480782673.1591028794-1029022299.1591028794

In this episode, we speak to Wayne Greenway from the Career Search Zoom-In Initiative. As we know, COVID-19 has had an unprecedented effect on the Canadian economy. 

According to Statistics Canada, more than one million Canadians lost their jobs in March; another 800-thousand worked less than half their usual hours.

Unique in Canada, a small team of Independent Career Professionals are volunteering to lead a nationwide initiative to help unemployed Canadians

Each week, participants can join Career Search Zoom In, without charge to get their questions answered about career discernment, job search, resume writing, interview preparation or negotiation.

Career Search Zoom In is every Thursday at 1 pm.

Here is the eventbrite link to sign up for Career Search Zoom In as well as Wayne's Linkedin to reach out to him:

https://www.eventbrite.ca/e/career-zoom-in-ive-been-laid-off-now-what-tickets-105443205466

https://www.linkedin.com/in/wgreenway/

Let us know if you have any questions or concerns! We love hearing from you :)

In 2016, the median household wealth for a white family in America is $171,000. However, the median household wealth for black households in America is $17,600.

The George Floyd incident means that there is no excuse not to educate yourself on the systematic racism that African Americans face to this day.

In this episode of the Progressholic podcast, we dive deeper into some of the reasons behind the racial wealth gap that exists in America today.

Disclaimer: We have tried our best to make sure that all the facts and information provided are accurate. If you think that there are any inaccuracies, please reach out to us and we would be more than happy to change that in our episode!

Here are some charities that you can donate to help with the Black Lives Matter Movement:

Black Lives Matter - https://secure.actblue.com/donate/ms_blm_homepage_2019

George Floyd Memorial Fund - https://www.gofundme.com/f/georgefloyd

The Loveland Foundation - https://thelovelandfoundation.org/

Campaign Zero - https://www.joincampaignzero.org/

The NAACP’s Legal Defense and Educational Fund - https://org2.salsalabs.com/o/6857/p/salsa/donation/common/public/?donate_page_KEY=15780&_ga=2.231342234.480782673.1591028794-1029022299.1591028794