Continuing from last week, we go more in depth on the discussion on performance anxiety, as well as learning how to locate the root cause of your emotional responses. 

Let’s create a community for self-development, self-awareness, and open-mindedness. 

Let’s strive to become the best version of ourselves.

By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way.

Instagram: @Earfulpodcast Patreon: www.patreon.com/theearfulpodcast 

Music: www.bensound.com