Scott tells us about how he started to implement positive change in his life. He details a challenge that served as a catalyst to the positive change he began to manifest. So many valuable ideas throughout the podcast that could help you on the journey you are on!

Welcome to The Earful Podcast Mindfulness Series. An exploration of mindfulness, meditation and my journey in mindfulness.

I hope you enjoy, and subscribe for more content! 

Video version available on YouTube @theearfulpodcast and more content available on our social media @theearfulpodcast 

Thank you !

Last week I was asked to give a speech at the annual SeeMe Volunteer Celebration to share his experience of being a volunteer. I was nervous, and somewhat reluctant, but I know what I want to say; is worth saying.  And, I cannot let fear hold me back. So I went ahead and took to the stage.

EarfulReads #2: Kieran reads a passage from one of his favourite books 'Ego Is The Enemy' and discusses the power of devastation for re-building self belief. 

A knew addition to the podcast, where Kieran reads something he has wrote. Or something has read that he believes is worth sharing. 

Episode #1 Kieran goes deep and explores the lessons he learned in the aftermath of a break-up.

Enjoy!

This week on The Earful Podcast we will be joined by Gerald Neil.

Gerald’s story is one of a very traumatic childhood and many past hardships. Gerald has had both personal and professional experience with the care and criminal justice system.

For most of his life Gerald felt traumatised, aggressive, hopeless and lost until he slowly began to defy the odds and become a man who lived by truth, integrity and self responsibility.

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Twitter: @earful_podcast

Our New Twitch channel:  https://www.twitch.tv/theearfulpodcast

Music: www.bensound.com

Kieran talks about our perception of others via social media. And what we can do to help ourselves and others when we are going through a rough patch in life.

This week on the podcast we discuss a new breed of politics that involves personal development, as well as many other topics surrounding mental health.

Let’s create a community for self-development, self-awareness, and open-mindedness.  Let’s strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way.

Earful Eats Kickstarter: https://www.kickstarter.com/projects/earfuleats/earful-eats

Instagram: @Earfulpodcast

Twitter: @earful_podcast

Our New Twitch channel:  https://www.twitch.tv/theearfulpodcast

Music: www.bensound.com

This week we welcome The Caveman Philosopher to the podcast. He shares his journey on how went from being incarcerated, hopeless and lost- to finding hope and meaning in his life. He gives practical knowledge on how we can tame our monkey mind, and delves into his story of how he made it from prisoner to life coach. We also discuss how we can empower ourselves through utilising self-discipline and accountability. As well as, delving into self-awareness as a method to enhancing the quality of your life!

Ice cold water, pineal gland activation, wim-hof breathing and good old weightlifting. This podcast leaves nothing to the imagination.

Earful Eats Kickstarter: https://www.kickstarter.com/projects/earfuleats/earful-eats

Instagram: @Earfulpodcast

Twitter: @earful_podcast

Our New Twitch channel:  https://www.twitch.tv/theearfulpodcast

Music: www.bensound.com

In this solocast I talk about how I was struggling back in May of this year. I was verging on suicide, lost, confused, in a lot of pain and deeply sad. I read a little extract I wrote- and take time to reflect back on it all.

This conjured up many emotions. And to say, I can reflect on this moment via a podcast, having extracted lessons and found compassion for myself along the way- has me deeply grateful.

I want you all to know that I do this because this my calling. It is my duty and responsibilty to rid my life and yours of any unnessacary suffering where possible.