This week we welcome The Caveman Philosopher to the podcast. He shares his journey on how went from being incarcerated, hopeless and lost- to finding hope and meaning in his life. He gives practical knowledge on how we can tame our monkey mind, and delves into his story of how he made it from prisoner to life coach. We also discuss how we can empower ourselves through utilising self-discipline and accountability. As well as, delving into self-awareness as a method to enhancing the quality of your life!

Ice cold water, pineal gland activation, wim-hof breathing and good old weightlifting. This podcast leaves nothing to the imagination.

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Twitter: @earful_podcast

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Music: www.bensound.com