Michael Carey discusses the beauty of climbing and how it can have great mental and physical health benefits! Also, how it can benefit those people with a competitive spirit to drive on further within the sport.He shares with us:1. The high is not just literal.2. The great social element of climbing.3. How it also activates the thinking / problem solving brain.4. His gruelling gym routine which is helping his climbing performance currently.Thanks Michael!To see the videos mentioned on the pod...