General tips and more importantly a specific programme to help you drink in moderation and enjoy it while ensuring alcohol doesn't negatively impinge on your health, wellness and fitness goals.

Some practical information and tips about the benefits of being properly hydrated and how to improve on this area of health and wellness.To access the useful graphic mentioned in the podcast go to this link on the Performance Treanor blog - https://www.performancetreanor.com/blog/hydrate-yourself-properly-in-2021

Ciara is an extraordinary health and wellness coach with an amazing ability to meet her clients where they are at on their nutrition journey.On this episode she discusses some of the key elements to get right when it comes to your nutrition and how to ensure you are eating in a way that ties in with your overall lifestyle. She is never dogmatic but is very pragmatic in ensuring that her clients still have space for enjoying life, “everything in moderation including moderation”.Here are some o...

In this lively podcast you will learn about the following to help you find some helpful tools to boost your mental health:1. The importance of asking for help – a problem shared is a problem halved2. What is healthy positivity and what it isn’t3. The internal dialogue – the importance of healthy self-talk4. Dealing with distorted thinking patterns that diminish self-confidence and mood5. 4 key Buddhist outlooks that can help with mental health6. Key short-term and long-term mental health stra...

That was a cracker!Great to reconnect with Edit Lakatos and get her on the mind body soul podcastSuch a fountain of knowledge and help on areas of boosting your mental health, recovering from burnout, and differentiating between terms like depression, anxiety, and PTSD.Edit also bravely discussed her own experiences of being a victim of domestic abuse as a child and coming to terms with that later in her life. She importantly acknowledges managing the PTSD from this is a continuous journey. S...

Why we multitask, why it's usually not a good idea, what the research tells us on the subject and the rare time it is a worthwhile pursuit...My online course page offers you a snappy and free health, wellness and productivity guide - to download it go to www.decsfreeguide.comYou will see more about the course there too for more productivity hacks like this...

"The faintest ink is more powerful than the strongest memory". This is an old Chinese proverb and whether you believe it or not, our most recent guest Kim Whyte makes a powerful case for the health and wellness benefits of "thinking in ink".Kim discusses how putting pen to paper can help you with the following:1. Your overall health and wellness2. Appreciating the process of writing including the materials you use - Kim's extraordinary company which sells stationery for colour lovers hig...

What a podcast! If positive transformational change is what you’re after then look no further.Thomas Ennis is a leader in sports and business. He kindly carved out time from a busy schedule to provide us with years of learnings on getting the best out of yourself in business and sport and how you can use one to fuel the other.Here’s what you will learn from our action packed discussion on this the most recent episode of the mind, body, soul podcast.1. Sparring in the ring taught Thomas d...

Louise Macnab is a corporate lawyer turned gut health entrepreneur. She founded JERMS which is a gut health brand on a mission to restore bacteria’s bad rep and make Gut health accessible.Louise answers these pertinent gut health questions in this episode:1. What is gut health? 2. What does optimal gut health look like for you? 3. How can we treat our guts well? 4. What is meant by good bacteria? 5. Your product JERMS sounds really cool, can you talk to us a little bit abo...

What a woman and what a podcast!Top Yoga instructor, entrepreneur and retreat leader Caroline O’Connor brings us through some lovely relaxation techniques to help us in a world that’s constantly changing.Other topics we delve into are:· Her unique retreat offering that gives a blend of the beautiful nature of Ireland, the amazing food of her business partner Tanya and Caroline’s awesome movement sessions.· A beautiful and short movement meditation that is guaranteed to leave you feeling bette...