Ciara is an extraordinary health and wellness coach with an amazing ability to meet her clients where they are at on their nutrition journey.On this episode she discusses some of the key elements to get right when it comes to your nutrition and how to ensure you are eating in a way that ties in with your overall lifestyle. She is never dogmatic but is very pragmatic in ensuring that her clients still have space for enjoying life, “everything in moderation including moderation”.Here are some o...