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Climbing Mountains: Overcoming Barriers and Embracing Positive Change
Dr. Mary Sidhwani guides listeners through a powerful hypnosis meditation focused on overcoming fears and releasing the burdens that hold us back. Using the metaphor of climbing a mountain, Mary helps listeners visualize letting go of negative emotions like anger, fear, and guilt, replacing them with feelings of peace, security, and self-confidence.
This transformative session is designed to empower listeners to break free from past limitations and embrace positive change in their lives.
00:43 - Recap of Previous Podcast
01:23 - Today's Focus
02:13 - Healing Metaphor: Climbing Mountains
07:22 - Guided Hypnosis Meditation
13:56 - Visualization: Walking up a Mountain Path
16:09 - Releasing Burdens
18:04 - Purifying Fire Visualization
20:01 - Feelings of Release and Relief
22:13 - Reawakening and Positive Affirmations
Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment. As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.
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By Mary Sidhwani
5
33 ratings
Dr. Mary Sidhwani guides listeners through a powerful hypnosis meditation focused on overcoming fears and releasing the burdens that hold us back. Using the metaphor of climbing a mountain, Mary helps listeners visualize letting go of negative emotions like anger, fear, and guilt, replacing them with feelings of peace, security, and self-confidence.
This transformative session is designed to empower listeners to break free from past limitations and embrace positive change in their lives.
00:43 - Recap of Previous Podcast
01:23 - Today's Focus
02:13 - Healing Metaphor: Climbing Mountains
07:22 - Guided Hypnosis Meditation
13:56 - Visualization: Walking up a Mountain Path
16:09 - Releasing Burdens
18:04 - Purifying Fire Visualization
20:01 - Feelings of Release and Relief
22:13 - Reawakening and Positive Affirmations
Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment. As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.