Renew Your Mind Renew Your Life

In today’s episode, Mary Sidwani, a certified clinical hypnotherapist, introduces transformative techniques to release stress and negativity through tapping therapy. Discover how this powerful method combines acupressure with rhythmic tapping to help you manage anxiety, unlock trapped stress, and soothe anger. 

Experience guided hypnosis designed to promote a balanced and calm nervous system while reinforcing positive affirmations. Join us on this journey of self-discovery and healing! 

Chapters: 

(02:05) Three tapping techniques can help to evaporate anxiety and release trapped stress. 

(10:16) Healing hypnosis session 

(30:16) Use this hypnosis meditation to help you relax and renew your life 

Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

In this enlightening episode of the Renew Your Mind, Renew Your Life podcast, host Mary Sidhwani, a certified clinical hypnotherapist, guides listeners through transformative techniques to alleviate stress and cultivate a balanced relationship between inner and outer experiences. Discover powerful methods such as Cook's Hookups, Emotional Stress Release, and Receptor Balance to foster wise responsivity and emotional management. Join Mary as she leads you through guided hypnosis, breathing exercises, and practical tips to renew your mind and life.

Chapters:

(03:08) Effective techniques to relieve stress during stressful times

(09:30) Do your healing hypnosis session at home in a safe place

(16:46) The unconscious part of your mind will permit you to recall an unhappy experience

(23:04) You'll begin recalling a happy experience when I count from five down to one

(26:05) Here is an opportunity to find the richness behind the seeming misfortune

 Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

In this enlightening episode of the Renew Your Mind, Renew Your Life podcast, host Mary Sidhwani, a certified clinical hypnotherapist, guides listeners through transformative techniques to overcome subconscious limiting beliefs. This episode focuses on the significance of a balanced, regulated nervous system and introduces the 'touch and return' process to cultivate mindfulness and wise responsivity. 

Join Mary for a calming hypnosis session designed to reinforce emotional well-being and personal empowerment. Discover how to embrace your breath as a constant source of comfort and learn to navigate negative thoughts with grace and ease.

Chapters:

(00:40) Review past Episodes

(07:55) Guided Meditation

(20:24) All this healing is a permanent part of who you are now

Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment. As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.

In this episode of the Renew Your Mind, Renew Your Life podcast, host Mary Sidwani, a certified clinical hypnotherapist, guides listeners through the process of transforming subconscious limiting beliefs into empowering actions. 

This session focuses on the importance of regulating the nervous system and introduces a new heart-mind-body training technique to promote emotional well-being. Join Mary as she leads you through calming practices and a guided hypnosis session designed to help you navigate life's challenges with grace and resilience. 

Chapters: 

(00:40) A new technique to help calm and regulate the nervous system 

(07:56) Using this technique will bring forth a calm, balanced nervous system 

(16:48) Calming practices 

 Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

In this episode of Renew Your Mind, Renew Your Life, Mary Sidhwani, a certified clinical hypnotherapist, guides you through techniques to regulate your nervous system and promote emotional stability. 

Building on previous discussions, Mary introduces new breathing exercises and visualization techniques to help you shift from stress to calmness. Experience a soothing guided hypnosis meditation designed to reinforce relaxation and emotional clarity. 

Join Mary on this transformative journey to renew your mind and life! 

Chapters: 

(00:40) We learn two new techniques to help us shift out of fear or stress 

(02:05) Today, let's continue to focus on regulating our nervous system 

(07:26) Hypnosis session 

(16:19) Watching moving water always brings a sense of peace to many people 

(22:04) Create an affirmation that reflects your heartfelt desire to overcome depression or anxiety 

(29:28) We reinforce the importance of a regulated nervous system 

 Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

In this enlightening episode, we delve into the profound connection between our unconscious mind and our capacity to transform our experiences through healing techniques. 

Join us as we explore the transformative power of hypnosis to release negative memories and cultivate a peaceful mindset. Learn practical breathing exercises and visualization techniques that can help you overcome fear and anxiety, empowering you to live authentically and peacefully. Don't miss the guided hypnosis meditation that will help anchor these lessons and cultivate inner calm. 

Chapters:

(02:02) Two breathing techniques can help relax the body as well as the mind 

(05:52) hypnosis session 

(12:37) Deep inside of you is a well of peace, calmness and serenity 

(14:42) reach that deeper level of the hypnosis session 

(18:41) Could you benefit from experiencing peace each morning more at peace 

(20:33) Make a commitment to practice peace throughout your day 

 Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

In this episode of Renew Your Mind, Renew Your Life, Dr. Mary Sidhwani, a certified clinical hypnotherapist, guides listeners through a transformative journey of healing to replace negative programming with positive self-esteem beliefs. 

Experience a soothing hypnosis meditation designed to enhance self-acceptance, self-love, and confidence. Discover how to break free from the past and reshape your future through the power of thought and mindfulness. 

Chapters: 

(00:40) Review of past episodes 

(11:21) Breathing technique - replacing negative programming with positive messages 

Dr. Mary Sidhwani ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment. As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

Join Dr. Mary Sidhwani a certified clinical hypnotherapist with over 20 years of experience, in this transformative episode of the Renew Your Mind, Renew Your Life podcast. 

Discover how to turn subconscious limiting beliefs into empowering actions through guided hypnosis and meditation. Learn to release trauma and embrace healing as Mary guides you through a profound hypnosis meditation inspired by the work of Marilyn Gordon. 

Explore ways to bring more love, light, and compassion into your life, and connect with your wise mind for deeper insights. This episode also announces the upcoming "Wounded No More" Zoom class series, starting January 30th. Don't miss this opportunity to renew your mind and life! 

 
Chapters:

(02:48) In our hypnosis meditation today, we'll do a healing Process 

(08:32) Ask the right questions to help you bring love into your life 

(18:16) Find a positive word that will transform you. And ask your wise mind about it 

 Mary ends with guided hypnosis. Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

Dr. Mary Sidhwani guides listeners through a powerful hypnosis meditation focused on overcoming fears and releasing the burdens that hold us back. Using the metaphor of climbing a mountain, Mary helps listeners visualize letting go of negative emotions like anger, fear, and guilt, replacing them with feelings of peace, security, and self-confidence. 

This transformative session is designed to empower listeners to break free from past limitations and embrace positive change in their lives.

00:43 - Recap of Previous Podcast

01:23 - Today's Focus

02:13 - Healing Metaphor: Climbing Mountains

07:22 - Guided Hypnosis Meditation

13:56 - Visualization: Walking up a Mountain Path

16:09 - Releasing Burdens

18:04 - Purifying Fire Visualization

20:01 - Feelings of Release and Relief

22:13 - Reawakening and Positive Affirmations

 Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

Dr. Mary Sidhwani guides listeners through a transformative journey to break free from self-imposed limitations using the power of hypnosis. Building on the previous discussion about the role of imagination in the hypnotic process, Mary introduces the metaphor of "invisible fences" to illustrate how we restrict ourselves with limiting beliefs. 

Through a detailed, guided hypnosis meditation, listeners learn to identify and interrupt dysfunctional patterns, releasing emotional and mental blocks that hinder their progress. 

Emphasizing the innate power of the unconscious mind, Mary encourages adopting new, positive behaviors and visualizing a future unbound by past constraints. 

{00:44} Re-cap from past episodes  

{01:16} "invisible fences" and self-imposed imitations

{07:40} Guided hypnosis meditation to help release limiting beliefs and patterns

{33:00} Encouragement to integrate new, positive behaviors into daily life

 Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.