By Mary Sidhwani
The podcast currently has 16 episodes available.
Dr. Mary Sidhwani guides listeners through a powerful hypnosis meditation focused on overcoming fears and releasing the burdens that hold us back. Using the metaphor of climbing a mountain, Mary helps listeners visualize letting go of negative emotions like anger, fear, and guilt, replacing them with feelings of peace, security, and self-confidence.
This transformative session is designed to empower listeners to break free from past limitations and embrace positive change in their lives.
00:43 - Recap of Previous Podcast
01:23 - Today's Focus
02:13 - Healing Metaphor: Climbing Mountains
07:22 - Guided Hypnosis Meditation
13:56 - Visualization: Walking up a Mountain Path
16:09 - Releasing Burdens
18:04 - Purifying Fire Visualization
20:01 - Feelings of Release and Relief
22:13 - Reawakening and Positive Affirmations
Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment. As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.
Dr. Mary Sidhwani guides listeners through a transformative journey to break free from self-imposed limitations using the power of hypnosis. Building on the previous discussion about the role of imagination in the hypnotic process, Mary introduces the metaphor of "invisible fences" to illustrate how we restrict ourselves with limiting beliefs.
Through a detailed, guided hypnosis meditation, listeners learn to identify and interrupt dysfunctional patterns, releasing emotional and mental blocks that hinder their progress.
Emphasizing the innate power of the unconscious mind, Mary encourages adopting new, positive behaviors and visualizing a future unbound by past constraints.
{00:44} Re-cap from past episodes
{01:16} "invisible fences" and self-imposed imitations
{07:40} Guided hypnosis meditation to help release limiting beliefs and patterns
{33:00} Encouragement to integrate new, positive behaviors into daily life
Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment. As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.
Dr. Mary Sidhwani explains how to attain the important goals you wish to manifest. This hypnosis meditation today helps us to, in essence, to rewrite our lives.
The hypnosis meditation today will help you see yourself with the qualities you possess. See yourself envisioning the life you wish to create.
{00:37} Re-cap from past episodes
{02:00} Envisioning the life you wish to create.
{03:00} Meditation to begin to create the life you so deserve and desire.
{23:00} Reinforced understanding, the power of the unconscious mind.
Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment. As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.
Dr. Mary Sidhwani explains the role of imagination in achieving important goals is crucial in personal growth and development. The mind reacts similarly to real or imagined situations, and using imagination and hypnosis can help individuals mentally rehearse their desired behaviors and behaviors.
Dr. Mary shares that a powerful guided healing meditation can help individuals envision themselves achieving a goal that is currently a struggle in their life. By focusing on the shape and color of the information, individuals can access the power of being in a successful future scene and achieving their goals.
{00:44} Re-cap from past episodes
{01:27} The Role of Imagination in the hypnotic process
{03:25} How seeds of emotions can grow through our imagination.
{04:36} A meditation to bring you forward in time.
{21:30} The information you saw in successful future hypnosis.
Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment. As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.
Dr. Mary Sidhwani offers a meditation session that helps people to relax and achieve their goals. She uses imagination hypnosis to help people visualize their goals and to release their fears. She encourages people to use their imagination to make positive changes in their life.
{00:44} Re-cap from past episodes
{01:27} The Role of Imagination in the hypnotic process
{03:37} Stanford University Study
{04:06} A client example
{07:35} This week’s meditation
Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment. As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.
Dr. Mary Sidhwani continues her discussion on fears. How do fears block our goals, and what can we do to overcome those fears? Mary re-caps two techniques she has taught us before and reminds us how to use those techniques.
{00:25} Daily Journal
{00:53} Daily Self-Hypnosis
{03:22} The Meditation guide
Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment. As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.
Dr. Mary Sidhwani starts this month's show by recapping what we discovered the previous month. She then shows us how to release our fears and create the life we deserve and desire.
{00:46} Recap of last month
{02:33} Set up your day to succeed
{06:10} Guided mediation to diminish the paths of fears
{25:46} Questions to ask to end your day with succeeding
Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment. As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.
Dr. Mary Sidhwani starts this month's show by recapping what we discovered the previous month. She continues by describing how self-hypnosis works. What do the various perspectives on self-hypnosis look like, and how do they impact us? After leading you through a self-hypnosis session, she will lead you through a guided hypnosis session.
{00:20} Recap of the last episodes
{01:00} What is self-hypnosis?
{04:11} The four mental attitudes towards self-hypnosis
{12:15} The guide to Self-hypnosis
{21:00} Guided hypnosis sessions
Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment. As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.
In our eighth episode, Dr. Mary Sidhwani begins by reviewing what we learned in February . She then talks about recognizing our negative thoughts and exchanging them for positive thoughts. Then sit back and relax with two guided hypnosis that will help you reach your new year goals.
{01:00} Recap of the last episodes
{02:40} How to flip negative thoughts into positive thoughts.
{03:54} Recognizing negative thoughts
{07:10} Meditation
{30:38} Conclusion
Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment. As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.
Changing your unconscious messages to reach your goals
In our seventh episode, Dr. Mary Sidhwani begins by reviewing what we learned last year. Then sit back and relax with two guided hypnosis that will help you reach your new year goals.
{01:36} Review of past episodes
{04:41} Two guided mediations
{27:00} How the unconscious mind is like a tape recorder
Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment. As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.
The podcast currently has 16 episodes available.