In this episode of Renew Your Mind, Renew Your Life, Dr. Mary Sidhwani, a certified clinical hypnotherapist, guides listeners through a transformative journey of healing to replace negative programming with positive self-esteem beliefs. 

Experience a soothing hypnosis meditation designed to enhance self-acceptance, self-love, and confidence. Discover how to break free from the past and reshape your future through the power of thought and mindfulness. 

Chapters: 

(00:40) Review of past episodes 

(11:21) Breathing technique - replacing negative programming with positive messages 

Dr. Mary Sidhwani ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment. As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.