Renew Your Mind Renew Your Life

Dr. Mary Sidhwani explains how to attain the important goals you wish to manifest. This hypnosis meditation today helps us to, in essence, to rewrite our lives. 

The hypnosis meditation today will help you see yourself with the qualities you possess. See yourself envisioning the life you wish to create.

{00:37} Re-cap from past episodes  

{02:00} Envisioning the life you wish to create.

{03:00} Meditation to begin to create the life you so deserve and desire.

{23:00} Reinforced understanding, the power of the unconscious mind. 

 Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

Dr. Mary Sidhwani explains the role of imagination in achieving important goals is crucial in personal growth and development. The mind reacts similarly to real or imagined situations, and using imagination and hypnosis can help individuals mentally rehearse their desired behaviors and behaviors. 

Dr. Mary shares that a powerful guided healing meditation can help individuals envision themselves achieving a goal that is currently a struggle in their life. By focusing on the shape and color of the information, individuals can access the power of being in a successful future scene and achieving their goals.

{00:44} Re-cap from past episodes  

{01:27} The Role of Imagination in the hypnotic process

{03:25} How seeds of emotions can grow through our imagination. 

{04:36} A meditation to bring you forward in time.

{21:30} The information you saw in successful future hypnosis. 

 Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

Dr. Mary Sidhwani offers a meditation session that helps people to relax and achieve their goals. She uses imagination hypnosis to help people visualize their goals and to release their fears. She encourages people to use their imagination to make positive changes in their life. 

{00:44} Re-cap from past episodes  

{01:27} The Role of Imagination in the hypnotic process

{03:37} Stanford University Study

{04:06} A client example

{07:35} This week’s meditation

 Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

Dr. Mary Sidhwani continues her discussion on fears. How do fears block our goals, and what can we do to overcome those fears? Mary re-caps two techniques she has taught us before and reminds us how to use those techniques.  

{00:25} Daily Journal 

{00:53} Daily Self-Hypnosis 

{03:22} The Meditation guide 

 Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

Dr. Mary Sidhwani starts this month's show by recapping what we discovered the previous month. She then shows us how to release our fears and create the life we deserve and desire. 

{00:46} Recap of last month

{02:33} Set up your day to succeed

{06:10} Guided mediation to diminish the paths of fears 

{25:46} Questions to ask to end your day with succeeding

 Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

Dr. Mary Sidhwani starts this month's show by recapping what we discovered the previous month. She continues by describing how self-hypnosis works. What do the various perspectives on self-hypnosis look like, and how do they impact us? After leading you through a self-hypnosis session, she will lead you through a guided hypnosis session.

{00:20} Recap of the last episodes 

{01:00} What is self-hypnosis?  

{04:11} The four mental attitudes towards self-hypnosis 

{12:15} The guide to Self-hypnosis  

{21:00} Guided hypnosis sessions 

 Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment. As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

In our eighth episode, Dr. Mary Sidhwani begins by reviewing what we learned in February . She then talks about recognizing our negative thoughts and exchanging them for positive thoughts. Then sit back and relax with two guided hypnosis that will help you reach your new year goals.

{01:00} Recap of the last episodes 

{02:40} How to flip negative thoughts into positive thoughts.  

{03:54} Recognizing negative thoughts 

{07:10} Meditation 

{30:38} Conclusion 

  Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

Changing your unconscious messages to reach your goals

In our seventh episode, Dr. Mary Sidhwani begins by reviewing what we learned last year. Then sit back and relax with two guided hypnosis that will help you reach your new year goals.

{01:36} Review of past episodes

{04:41} Two guided mediations 

{27:00} How the unconscious mind is like a tape recorder

 Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

In our sixth episode, Dr. Mary Sidhwani begins with reviewing Disidentification, which we learned about in our earlier episodes. Dr. Mary then talks about the importance of creating a healing space. She tells the story of a client who learned how to find the root cause of her struggles with her adult children. 

Today we are talking all about the importance of creating a healing space within.

{00:45} Review of past episodes

{03:51} Story from a client who struggled with her adult children

{10:40} Healing is like a dance

{12:03} Guided meditation

 Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

In our fifth episode, Dr. Mary Sidhwani begins by reviewing what we learned in our earlier episodes. Dr. Mary explains how to honor our feelings while still separating ourselves from our feelings. She shares a reading to meditate on, and a positive story of healing.

Today we are talking all about disidentification 

{00:45} Review of past episodes

{01:23} The first stage of healing is recognition of true self

{04:50} How to practice dis identification

{05:30} Honor your feeling.

{06:00} Separate yourself from your feelings

{08:00} Listen to this reading and meditate

{15:24} Visualization intro

{17:26} Visualization

{20:14} A story with a positive outcome

{24:30} Guided hypnosis meditation

{43:00} Closing thoughts

 Mary ends with guided hypnosis.  * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.