Renew Your Mind Renew Your Life

In our third episode, Dr. Mary Sidhwani begins by reviewing what we learned in our earlier episodes. Dr. Mary gives us two techniques to use to release stress. She shares positive stories and explains the different types of stress you can be feeling.

Today we are talking all about stress

• Two tools to use to release stress {2:22}
•  A success story {5:53}
• HPA Axis {8:00}
• Types of stress
•  Transferring stress from others {10:00}
•  Chronic Pain Stress {15:00}
•  Exposure to a specific situation stress {17:00}

 Mary ends with guided hypnosis.  * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

In our third episode, Dr. Mary Sidhwani begins by reviewing what we learned in episodes one and two. We are reminded what the difference is between the three levels of the mind. The unconscious mind has recorded and stored every event that has happened to us. It is the unconscious mind that determines our outlook, and what we think or say subconsciously

Today we are looking at our imagination

• The importance of the role of our imagination
• Can be used for good and bad
• The brain acts the same way for both imagination and real events
• The survival mode of imagination
• Hypnosis and imagination
•  Discover your powerful imagination

 The unconscious mind is the bridge between the conscious mind and the spiritual mind

 Mary ends with guided hypnosis.  * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

In our second episode, Dr. Mary Sidhwani begins by reviewing what we learned in episode one. 

In today’s episode, we are going to look at the difference between the three levels of the mind. The unconscious mind has recorded and stored every event that has happened to us. It is the unconscious mind that determines our outlook, and what we think or say consciously

Here are the three levels of the mind

•  Conscious mind is the  thinking part of the brain
•  Unconscious mind
•   Stores our memories, receives suggestions, has emotional obstacles, forms belief systems
•  Spiritual mind
•  Our higher true self guides us, gives us joy, gives us purpose

 Mary ends with guided hypnosis.  * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

 Dr. Mary Sidhwani shares her personal story of how she moved from working as a registered nurse to hypnosis practice. She talks about how she came to study and receive her masters in clinical hypnotherapy, and a doctorate in psychology.  

 Mary also talks about her experience in working with children experiencing abuse and emotional problems, and the privilege of helping women, adolescents, and children overcome a variety of problems including: fears, phobias, insomnia, headaches, anxiety, depression, panic disorder, health issues, issues with self-esteem/self-confidence among other issues and challenges.

Mary ends with a guided hypnosis.  * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.