In this episode, Ian brings on an old friend and confidante, Dina Burley, a world class figure athlete and professional physique model. In it, he discusses the importance of exercise and physical activity on the human immune response to pathogens and host defense systems, and she discusses practical and meaningful lifestyle enhancing tips to integrating exercise into your life easily and in a way that is fun and sustainable. Enjoy!
**Please accept my apologies; the internet situation in this COVID-19 pandemic at my home has been quite bad, so I have lost this video into the ether of awful internet. Thus, I will have to reconfigure things going forward, but the audio will at least be acceptable. Thanks for tuning in! -Ian**