Kyle Rogers is a massage therapist among many other things. He has an incredibly unique story and has brings so much passion to what he does and how he interacts and cares for his patients. He does incredible work and provides a unique insight into how he approaches each person he cares for and how his holistic approach can really help people get to where they need to be when it comes to their health and wellness. Check it out.

#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd

Ever put a bag of ice on a bump, bruise or injury? Have you ever really ever thought about why you put ice on it?  Could you actually be doing more harm than good and has research backed the use of ice up?

We are constantly trying to figure out simple ways to help benefit our own health and as we come across things, we definitely want to share what we learn. In this CP Case Study series Joel talks about how he tried to address some areas of sleep to see if he could help reduce snoring and ultimately sleep better through different types of breathing. Hear what he learned and how it is going.

BOOK: Breathe-James Nestor LINK: https://amzn.to/43cMFYO 

Snoring Mouth Guard: https://amzn.to/3D2OXze 

#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd

In this CP Short Dr. Jagim discusses creatine timing and if it really matters when you take it during your day. Is one time better than another or does it make a difference at all.

In this Clinical Insight Dr. Kyle Boland breaks down exactly what the core is and how you can utilize it to your full ability. This is a great addition to the articles he wrote for TAT called 'Just Breathe!'

LINK: https://www.totalathletictherapy.com/search?q=just+breathe

#complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed

In this CP Short Dr. Jagim discusses creatine myths and how they have continued to linger on about one of the most studied supplements in the world. He breaks down what actually is going on with creatine and dispells some of the long held myths that should definitely fade away.

Shawn started working with orthotics and helping people correct issues they had after his own need to realign his body. Shawn has gone through quite the journey to get to where he is but it has bene worth it and the information that he puts out and the customization that he is able to give each patient is impressive.

There aren’t that many “hacks” out there that seem to really play out in science. This could be a simple and easy one that may challenge that trend. Hear about how doing a “solues push up” can help you regulate a lot of aspects of your metabolism.

Cited: Hamilton, M. T., Hamilton, D. G., & Zderic, T. W. (2022). A potent physiological method to magnify and sustain soleus oxidative metabolism improves glucose and lipid regulation. iScience, 25(9), 104869. https://doi.org/10.1016/j.isci.2022.104869

#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd

A topic that I used to be very into and had since faded for me but listening to an episode of Freakanomics brought it back to the front of my mind. Do the shoes you wear really matter? The episode talked about the evolution of shoes and what it means to your feet and some of the long-term health of your feet and body in general.

In this CP Short Dr. Jagim discusses creatine and how it plays a huge role in energy production, in particular for short duration exercises. He gives you the basics of what creatine does and does not do and why it might be worth considering adding to your diet.

#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd