Clinically Pressed Podcast

Being in administration doesn’t automatically make you a leader. Being a leader doesn’t always mean you’re in administration. An administrative position doesn’t necessarily mean a position of leadership and this can be key in how you communicate with your team and those who report to you. Being able to remain humble and continue to focus on your team and developing their human capital will be a game changer in how you interact with staff and the people you serve.

You may wonder why this would be under the 'nutrition' label when we are talking to a veterinarian but it will become very obvious as you get into the episode.  We had the privilege of talking to Dr. Guy Jodarski of Organic Valley.  We cover so much information about nutrition in this episode.  We talk organic vs. conventional, grass fed vs. not, all the way down to soil quality.  If you have ever thought about organic but couldn't make up your mind for multiple reasons we suggest you check this one out because the information is great and backed by science.  We very much enjoyed the the with Dr. Guy and hope you enjoy the episode.

Mandy started Root Down Yoga in La Crosse starting from a pastime she really enjoyed, yoga.  Years later it has turned into a local staple in the La Crosse community and help plenty of people improve their health, their bodies and their minds.  She tells us about her story in getting it started and how it has evolved over the years.

In this Clinical Insight, Dr. Kyle Boland breaks down exactly what the core is and how you can utilize it to your full ability. It's a great breakdown that it is more than just your abdominal muscles.

People talk about how working out has changed their life but not a lot of people can talk about how it saved their life. We had the great fortune of sitting down with Cogen Nelson at this past summers CrossFit Games and it was an interview we will never forget. Cogen is a retired USMC who has gone through unbelievable trials and tribulations to come out as strong as he is.

This is the first installment of a Clinically Paragon Discussion with our partners at Paragon Nutrition and Fitness. In these discussions, we will be taking major topics in the health, nutrition, performance, and supplement industry and breaking down what it all means and passing as much information on to you as we can.

We started up Barbells N' Bourbon again and so we wanted to share with you one of our more important and impactful epsiodes. Check it out!

Busy seems to come with every work territory in this day and age. There are times when things can become so much it produces overload and different people handle that differently. Andy has worked in some extremely productive lab settings where there are constantly multiple research projects and associated writing occurring. Joel oversees two departments that help the athletic department achieve its goals.

This research review looks at a study that utilized “research snacks” to see the effects on insulin, glucose and free fatty acids after meals throughout the day. These “snacks” consisted of ascending 3 flights of stairs as fast as possible every hour throughout the day. Each time would take between 10-20s. The results showed that for an overweight and obese group there was a decrease in insulin and free fatty acid levels, no changes in these levels occurred in a healthy group.

In keeping up with providing more information on popular diets and how they could apply to your life in the New Year of 2019 (or 2024), Dr. Jagim breaks down everything behind Intermittent Fasting. He gives full details on how to apply it, how if affects your body and what the potential benefits are of using it.

Leah is a resident of La Crosse Wisconsin and has a fantastic story about overcoming so much in her own live when it comes to health and wellness.  Leah is a nurse who found her life at a turning point in her life and we got to hear the entire story about what made her turn her life to where she wanted it to go.