After our unforgettable conversation with Dr. Ardelle Piper, we knew we wanted to continue bringing you the voices of clinicians who are redefining menopause care. This week, we sit down with Dr. Nathalie Gamache—school teacher turned OB/GYN and menopause specialist—to explore her thoughtful, evidence-based, and deeply patient-centered approach to this transition. Dr. Gamache shares her perspective on hormone therapy, symptom management, and the importance of listening to women’s lived experiences—not just their lab values.

Do you know every bathroom location within a 3-km radius of your house? Do you sit down to pee… and then pee again 12 minutes later? Welcome. You are among friends.

In this episode, we talk about the very under-glamorous, very real question so many women whisper to themselves daily: why am I peeing this much? Is it my bladder? My pelvic floor? My hormones? My coffee addiction? My anxiety? My perimenopause? My blood sugar? (Spoiler: sometimes… yes.)

We break down what’s actually normal, what’s not, why “just drink less water” is terrible advice, the difference between urgency and frequency, and how your bladder might be reacting to things you’d never suspect. From UTIs to overactive bladder, pelvic floor tension to insulin resistance, this episode connects dots you didn’t know were related.

GLP-1s are more than a headline or a celebrity trend.
On the episode Beyond Ozempic, Dr Rebecca Chase and Lisa Flanders, PT  look at what these medications actually do in the brain and body, who benefits most, how to use them responsibly, and how they fit into modern metabolic medicine—especially for women.

This is not a “new year, new you” pep talk. It’s a realistic conversation about why going HAM rarely works, how perfectionism sabotages progress, and what to do instead. Think fewer rules, more sustainability, and goals that survive real life.

In this episode, we lift the weight (pun intended) off outdated ideas about women and strength training. From the myth that “lifting makes you bulky” to the quiet power of seeing your first pull-up, we talk about what it really means to build strength — physically, mentally, and culturally.

This week, we plunge into the unfiltered depths of Reddit where no topic is too taboo — or too fragrantly described.

From a man genuinely asking, “Do I tell my girlfriend her vagina smells like a lab rat?”  to the philosophical debate over “the advent of whole-body deodorant”  and the timeless question, “Why are women shaming each other for having bushes?”  — we read it all so you don’t have to.

In this follow-up episode, we dive deeper into what truly makes sex “magnificent” in midlife and beyond. Dr. Peggy Kleinplatz returns with Dr. Ardelle Piper to unpack how desire, connection, and communication evolve as our bodies and relationships change. Together, we explore how vulnerability, mindfulness, and curiosity—not perfection—are at the heart of great sex.

We’re talking magnificent sex—yes, really—with Dr. Peggy Kleinplatz, the researcher who literally wrote the book on it, and Dr. Arielle Piper, OB/GYN and menopause specialist. From mind-blowing intimacy to midlife desire, this two-part episode dives deep into what makes sex meaningful, connected, and actually magnificent.

Is the IUD really the queen of contraception? In this episode, we break down everything you need to know about intrauterine devices—from how they work and the different types (hormonal vs. copper), to the myths, side effects, and what insertion actually feels like. We’ll talk about why so many people swear by the IUD, who it’s best for, and why it might just deserve its crown as the most effective, low-maintenance birth control option.

From magazines to med-spa menus, vulvas are under the microscope like never before. In this episode, we tackle one of the most common (and hush-hush) questions: “Is my vulva normal?” We’ll talk about the huge spectrum of what’s natural, why no two vulvas look alike, and how shame sneaks in. Plus, we dig into the rise of aesthetic medicine—from labial fillers (the so-called “labial puffer”) to cosmetic procedures—and what’s hype versus what’s helpful. Think evidence-based medicine meets real talk, with a side of body confidence.