The difference between clock intervals vs rest intervals in swimming can be the difference between plateauing and breaking through to your next level of swimming. Find out what these are and why the matter at <a href="http://www.thecoachamyandcoachlizshow.com">www.thecoachamyandcoachlizshow.com</a> or wherever you get your podcast. Thanks so much for listening!

The difference between clock intervals vs rest intervals in swimming can be the difference between plateauing and breaking through to your next level of swimming. Find out what these are and why the matter at www.thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks so much for listening!

The difference between clock intervals vs rest intervals in swimming can be the difference between plateauing and breaking through to your next level of swimming. Find out what these are and why the matter at <a href="http://www.thecoachamyandcoachlizshow.com" rel="noopener noreferrer">www.thecoachamyandcoachlizshow.com</a> or wherever you get your podcast. Thanks so much for listening!

Clock Intervals vs Rest Intervals in Swimming: What’s the Difference & Why does it Matter?

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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Health & Fitness

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Running

Swimming

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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Clock Intervals vs Rest Intervals in Swimming: What’s the Difference & Why does it Matter?

Clock Intervals vs Rest Intervals in Swimming: What’s the Difference & Why does it Matter?