Our work stresses, thoughts and worries need a container to live in so that when it's time, we can pick them up. Make a small routine of "setting it aside" as you transition home each and every day. It is as important as checking your email but a small and even non-time consuming ritual can create healthy boundaries for your work in your life that will prove deeply rewarding in time.

Resources: 

How to Clock Off

How to leave it all behind you at the end of the day

Setting it Aside- Strategies 

Trauma Stewardship [Music Therapy and Beyond Podcast]

FREE: MT&B Strategies Resource