Clocking Out Podcast

On this episode of ClockingOut we get to know and chat with skilled MMA Jiujitsu and Gym Athlete Jesus Castro creator of the Ongoing Practice Network and the 1010 Project ! 

Instagram: @jdc4life 

Twitter / X : @jdcforlife @opnproject1010 

Website: http://opnsource.io/

Be sure to follow and subscribe to ClockingOut Podcast ! 👇🏼 

https://linktr.ee/ClockingOutPodcast

On this episode of ClockingOut we get to know and chat with Father, Brother, Friend, Artist and owner of Black Spot Tattoo Company BenKind ! 

Instagram: @ibenkind @blackspottattoocompany 

Twitter / X : @iBenKind

Website: https://www.blackspottattoo.com/ 

Be sure to follow and subscribe to ClockingOut Podcast ! 👇🏼 

https://linktr.ee/ClockingOutPodcast

In this episode of ClockingOut, we dive into Gary Vaynerchuk's latest book, "12 1/2: The 12 Essential Emotional Skills for Success in Life and Business". Drawing on his years of experience as an entrepreneur and digital marketing expert, Vaynerchuk identifies twelve key emotional ingredients that are essential for success in today's fast-paced and ever-changing world.

Join us as we explore each of these ingredients in depth, discussing why they matter and how you can cultivate them in your own life and career. From empathy and kindness to hustle and self-awareness, these emotional skills are the building blocks of a successful and fulfilling life.

Whether you're a seasoned entrepreneur or just starting out in your career, this episode is packed with valuable insights and practical advice for anyone looking to level up their emotional intelligence and achieve their goals. So tune in and discover the 12 1/2 emotional ingredients you need to succeed!

#1 Empathy (0:43)

#2 Gratitude (3:12)

#3 Accountability (5:18)

#4 Self-Awareness (7:35)

#5 Kindness (9:44)

#6 Patience (11:41)

#7 Trust (13:46)

#8 Positivity (16:15) 

#9 Humility (18:22)

#10 Flexibility (20:39) 

#11 Resilience (22:52) 

#12 Empowerment (25:02)

ClockingOut Podcast Links - https://linktr.ee/ClockingOutPodcast?fbclid=PAAaYUEws2NGgS-OrClncKxjvG8AmyHvLycwdB2rOeoNUJoVS9zQ9JHe7aR7c

[The inspiration behind the series]

Start at :41

I was inspired by one37PM’s 25 nights of POAP, and wanted to bring a similar idea to our listeners along with being a big fan of Gary Vaynerchuk and his most recent book 12 1/2, which talks about the 12 emotional ingredients that are important for anyone looking to improve and do better for themselves and others. So, I decided to create my own version of the 25 nights of POAP, themed after Gary’s book.

[What is a POAP].

Start at 2:28

POAP stands for Proof of Attendance Protocol. It is a type of digital token or badge that is used to prove that an individual has attended a particular event or completed a specific task.

POAPs are often used in the context of blockchain and cryptocurrency events, conferences or meetups.

Each POAP has a unique code that is stored on the blockchain, making it tamper-proof and transparent. This means that anyone can verify the authenticity of a POAP by checking its code on the blockchain.

POAPs are designed to incentivize participation in events and reward attendees for their engagement. They can also be used to track attendance and participation in online events, such as webinars and virtual conferences.

[The 12 emotional ingredients]

Start at 10:11

Each of the 12 POAPs represents one of the emotional ingredients that Gary talks about in his book. These ingredients include things like passion, hustle, empathy, persistence, and many more. These ingredients are not just important for entrepreneurs and business owners, but for anyone looking to improve their life and make a positive impact on the world.

[How the POAPs will be used]

Start at 11:18

Each POAP will be used as a token to give our listeners and supporters access to future giveaways. So, by participating in the 12 nights of POAP, you’ll not only be learning about these important emotional ingredients, but you’ll also be gaining access to exclusive prizes and giveaways in the future.

[Preview the next 12 episodes]

Start at 25:55

Over the next 12 episodes, we’ll be diving deep into each of these emotional ingredients, exploring what they are, why they’re important, and how you can use them in your own life. Whether you’re an independent creator, business owner, artist, or just someone looking to improve, these episodes will provide you with valuable insights and tips to help you achieve your goals.

[Closing statement]

Start at 26:20

So, that’s it for today’s episode. I hope you’re as excited about the 12 nights of POAP as I am. Join us next episode, where we’ll be exploring the first of the 12 emotional ingredients. Thank you for listening to Clocking Out Podcast, and until next time, This is P.R The King Of Hearts saying keep clocking out and making the most of your time ! Love y’all stay safe peace ✌️

ClockingOut Podcast Links - https://linktr.ee/ClockingOutPodcast?fbclid=PAAaYUEws2NGgS-OrClncKxjvG8AmyHvLycwdB2rOeoNUJoVS9zQ9JHe7aR7c

One37PM- https://hoo.be/137pm

Gary Vaynerchuk- https://instagram.com/garyvee?igshid=YmMyMTA2M2Y=

BitMonkey Studio - https://m.youtube.com/c/BitmonkeyTV

What is Gratitude ?

Oxford Language Dictionary defines Gratitude as “the quality of being thankful; readiness to show appreciation for and to return kindness.”

But what does Gratitude really means?

Gratitude is one of many positive emotions. It's about focusing on what's good in our lives and being thankful for the things we have. Gratitude is pausing to notice and appreciate the things that we often take for granted, like having a place to live, food, clean water, friends, family, even computer access.

Why is gratitude so powerful you may ask ?

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

3 Ways To Practice Gratitude Are -

Expressing gratitude is more than courtesy, manners, or being polite. It's about showing your heartfelt appreciation. When you thank someone, you're also practicing the first two gratitude skills: you've noticed something good, and you've genuinely appreciated it ❤️

We hope to inspire and educate listeners and supporters through our open conversations of experience to practice expressing Gratitude themselves.

This ClockingOut Podcast POAP was inspired by Gary Vaynerchuk’s Book 📕 “ Twelve and a Half: Leveraging the Emotional Ingredients Necessary for Business Success “

ClockingOut Podcast Links - https://linktr.ee/ClockingOutPodcast

Jessica Wild Child is an amazing artist who creates her own funky style using vibrant colors and unique designs used in her work the name “Wild Child” definitely sticks and stands out from the rest.

Jessica has a goal is to paint her way to buy a Bored Ape Yacht Club NFT ! Which let her to create “ Jessica’s Painted Ape Club” Each Ape has been commissioned by the original collectors and sent to their home so they can show off their amazing Apes in real life, as well as sent an NFT from the Jessica’s Painted Ape Club collection.

Have a Bored Ape ? Want a dope exclusive physical or digital version of your NFT ? Then what are you waiting for !? Hit up the Jessica Wild Child 🎨 and add her amazing artwork to your collection !

Jessica Wild Child Links ⛓️👇🏼

Twitter- https://twitter.com/jesscawildchild?s=21&t=CUP8hsx1BosL8pgCoLjkUw

Instagram- https://instagram.com/jessicawildchild?igshid=YmMyMTA2M2Y=

TikTok- https://www.tiktok.com/@jessicawildchild?_t=8XZRRhd0WHz&_r=1

OpenSea- https://opensea.io/en-US/JessicaWildChild

Website- https://jessicawildchild.com/

ClockingOut Podcast links - https://linktr.ee/ClockingOutPodcast

Bubble Squad Coffee !

Bubble Squad Coffee is a NFT with a purpose ! Bubble Squad began with the idea of remembering people through art and a passion for coffee. The Bubble Squad Coffee arose from the love and passion for the beverage.

The creators wanted to share the Comforting feeling that the aromas and flavors provide with the rest of the world.

Bubble Squad Coffee is 100% Arabica coffee, Roasted 1-2 days before shipping out. They have a chance to do something great, and they would love for you to join them ! So what are you waiting for !?

Be sure to follow and show some love to the Bubble Squad team by clicking the links below.

Twitter -

@Bubblesquadnft / @bubbles__queen

Instagram -

https://www.instagram.com/bubblesquad_coffee/

TikTok -

http://www.tiktok.com/@bubblequeen_coffee

Website -

https://bubblesquadcoffee.com/

ClockingOut Podcast Links - https://linktr.ee/ClockingOutPodcast

Lets talk POTOS 🏴‍☠️

POTOS (Pirates Of The Other Seas) is a family-led collection of 5k scoundrels navigating the Ethereum Blockchain. Every trait is hand-drawn by @markeetox. Many traits were created on live streams with the POTOS community. A husband and wife team (@markeetox and @celiapaulina) plus they’re two little pirates who also come up with ideas and even steal daddy's iPad to make their own POAPs.

20% of primary sales are donated to charity: water. POTOS goal is to sponsor at least 10 water projects.

So are you ready to test your sea legs on the waters of the other seas matey ?

To learn more about POTOS (Pirates Of The Other Seas) check the links below

Website - https://www.potos.io

OpenSea - https://opensea.io/collection/potos

Discord - https://discord.com/invite/GWwx72PBBH

Instagram - https://www.instagram.com/potosnft/

Twitter - https://twitter.com/potosnft?s=21&t=rXzCtMOROv8joXGFK4xL3A

ClockingOut Podcast Links - https://linktr.ee/ClockingOutPodcast

Rainbow MOSHO stops by to share her many projects and accomplishments that she’s reached in the Web3 and NFT space.

Rainbow has done so much ! Like being a sponsor/exhibitor/speaker/panelist for “Give4Kids” and launching her book “Rogue Girls Rule” her 5th book in less than 2years!! She was the first kid to host a Twitter space for kids on Jan 16, 2021. Her unique art style and designs along with all the amazing things she has been accomplishing in the web three space makes it impossible to ignore. To learn more about Rainbow MOSHO check the links below and be sure to give her a follow.

OpenSea - https://opensea.io/RainbowMosho

Twitter - https://twitter.com/rainbowmosho?s=21&t=ne3GMSNnwAlcZCL2IjSZXA

Instagram- https://www.instagram.com/rainbowmosho/?igshid=NzNkNDdiOGI%3D

YouTube - https://youtube.com/channel/UCXZ6lHYL-eg5_5MKLWP8YFg

Website - https://roguegirlinyou.com/

Rainbow MOSHO Link tree - https://linktr.ee/RainbowMosho

ClockingOut Podcast Links - https://linktr.ee/ClockingOutPodcast

Emmanuel is a truly talented and creative independent artist who goes by the artist name Mr.FireTruckMan on social media. He stands out with his retro futuristic digital artwork. He shares his love and passion for the art he creates. From his tattoo designs and ideas for future merchandising, cartoons as well as his process and love for music he shares so much! Come join us and learn more about Manny A.K.A Mr.FireTruckMan and his journey through the WEB3 / NFT space as an independent artist.

One37PM article - https://www.one37pm.com/nft/mrfiretruckman-nft

Twitter - https://twitter.com/mrfiretruckman?s=21&t=vwXRaPNVCMH3dEymeCGlGw

Instagram - https://instagram.com/mrfiretruckman?igshid=YmMyMTA2M2Y=

TikTok - https://www.tiktok.com/@mrfiretruckmanart?_t=8WChkThOgsV&_r=1

SuperRare - https://superrare.com/mrfiretruckmanarts

ClockingOut Podcast Links - https://linktr.ee/ClockingOutPodcast