Clocking Time With RTC

Clocking Time With RTC

By RTC FitnessHealth & Fitness
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Clocking Time With RTC episodes

  • Avoiding the Holiday Snowball Effect
    While the holiday season are exciting times:
    family gatherings,
    delicious foods,
    shared memories
    and quality time with people we love,
    it’s very natural and normal for our nutrition and fitness to take a small step back. How big of a step back is in your hands and your control. The snowball effect happens when that small step back turns into a walking backwards or in reverse.
    46 min
  • Building Success & Finding Balance...with member Dan Fister
    Dan, or Stan to some, is a husband, father of 4, talented and successful business owner, and overall fantastic human! Ambitious, hard working, and passionate are the first three words that come to mind when you think of Dan! He's always ready to learn and adjust in all areas of his life. We can all learn something useful from Stan (aka Dan) the man.
    49 min
  • RTC "Meets You Where You’re At"...with member Marcia Radosevic
    From personal training to joining group class, Marcia has been through it all. She came to us with severe shoulder limitations and painful knees. Now she's nearly pain free and progressing towards all the things she thought she might not be able to do, inside and outside of the gym! As a nurse and mother of 3, she's a caretaker by nature and profession, but it wasn't until the last year that she realized the need to put her own health and well-being at the top of her priority list!
    33 min
  • Own Your Body…with Nate Jackson
    Yoga instructor and now CrossFit Coach, Nate Jackson, is passionate about the human body and all it has to offer us. He has spent years in the fitness world uncovering the benefits of strength and conditioning training as well as yoga practice. Now he’s unleashing a new unique class that combines the best of it all with RTC MVMNT, where he empowers you to own your body by
    learning to self correct though measurably expanding your movement patterns and breath-work capacity.
    Weekly classes are broken into three main portions: stations of individualized movement pattern progressions, full group mobility flows, and breath-work; all designed to change soft tissue and ranges of weight-bearing motion. And on today’s episode we sit down to chat with Nate about all this and more! Enjoy.
    25 min

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