Close the Gap

Do you feel like you're at a crossroads in life, unsure of how to move forward and create a more fulfilling future for yourself? In this episode of More Life, I sit down with Self-Worth Sam to discuss various topics related to personal growth and self-improvement. We explore the concept of support and challenge, the challenges that individuals face at different stages of their lives, and the importance of understanding one's own values and creating a vision statement. Self-Worth Sam also shares his expertise on imposter syndrome and how individuals can overcome it, as well as a recent change he has made in his life and a helpful book he recommends for creating a unique personal brand. Tune in to this inspiring conversation to gain valuable insights and practical strategies for unlocking your full potential and living a more fulfilling life. Don't miss out, subscribe to More Life now.

TIMESTAMPS:

- 00:01:04 Introduction

- 00:02:04 Concept of support and challenge

- 00:07:04 Challenges individuals face at different stages of their lives

- 00:12:04 Understanding one's own values and creating a vision statement

- 00:17:04 Sam’s work on imposter syndrome

- 00:23:04 Overcoming imposter syndrome

- 00:28:04 Recent change in Sam’s life

- 00:30:04 Creating a unique personal brand

- 00:34:04 Book recommendation: "The X Factor" by Yamini Naidu

- 00:36:04 Creating a statement about one's uniqueness

- 00:39:04 Choosing a cause to dedicate oneself to

- 00:42:04 The impact of age on individuals

- 00:44:04 How to find out more about the guest's work

- 00:45:04 Conclusion and thanks

Connect with Self-Worth Sam

love.selfworthsam.com

[email protected]

How to Beak Imposter Syndrome and be Confident

Do you feel stuck in your current routine, wondering how you can create a more fulfilling life for yourself and those around you? In this episode of More Life, host Jorim Holtey-Weber sits down with guest Jeremy Stegall to explore the key to unlocking new opportunities and pursuing passions. They dive into the importance of creating a safe and non-judgmental environment for personal growth and self-expression, sharing personal experiences of stepping out of their comfort zones to discover new possibilities. They also discuss the power of speaking truthfully and authentically, and how it can create bonds and open up new spaces for connection. Tune in to this inspiring conversation to gain new insights on personal growth and development, and learn practical strategies for living a more fulfilling life. Don't miss out, subscribe to More Life now.

TIMESTAMPS:

- 00:01:11 - Introduction

- 00:04:15 - Creating a fulfilling life

- 00:08:27 - Exploring areas of passion

- 00:11:57 - Importance of personal growth

- 00:13:23 - Creating a safe environment

- 00:15:28 - Stepping out of comfort zones

- 00:17:00 - Speaking truthfully and authentically

- 00:18:46 - Bonds and connections

- 00:21:26 - Learning through storytelling

- 00:24:06 - The hero's journey

- 00:28:53 - Connecting with people through passion

- 00:33:35 - Hockey and community

- 00:44:24 - Ideal day

- 00:46:50 - Live sports experience

- 00:49:38 - Writing and coaching

- 00:50:10 - Writing process

- 00:51:00 - Personal development

- 00:51:11 - Contact information

More about Jeremy:

Where the Change Happens

Instagram

https://www.linkedin.com/in/jeremy-stegall-52372b59/

Amazon Author Profile

Google Play: After the Divorce

More about Jorim Holtey-Weber:

Leadership Coaching: emergetoprosper.com

LinkedIn: linkedin.com/in/jholteyweber/

Join host Jorim Holtey-Weber in this introspective episode of More Life as he reflects on the conversations he's had so far with nine inspiring guests. From personal growth and development to creating sustainable food systems, Jorim shares his key takeaways and insights from the conversations, offering practical tips and inspiration for living a more fulfilling life. Tune in to gain new perspectives on personal growth and development, and learn how to create more aliveness in your own life.

Journal Prompts mentioned:

1. What activities or hobbies make me lose track of time?

2. What are some of the accomplishments or moments in my life that I am most proud of?

3. Who are the people in my life that I admire and why?

4. What kind of impact do I want to have on the world?

5. What do I want to learn or explore more deeply?

6. What am I passionate about?

LINKS:

Monthly Reflections: https://emergetoprosper.ck.page/reflections

Leadership Coaching: www.emergetoprosper.com

Recorded Breathwork: https://drive.google.com/drive/folders/14Fa0h_xYwy3DwKi4n_xRKiazJzgNjoJt?usp=sharing

Are you curious about the secret to good health? In this episode of More Life, I sit down with visionary Matthew Britt to explore the connection between soil health and personal well-being. As a passionate advocate for decentralized food supplies and Permaculture, Matt is at the forefront of the movement to create sustainable and self-sufficient food systems for a better future. We discuss personal health choices, regeneration, and how working in harmony with nature can lead to abundance and require less maintenance than traditional gardens or lawns. Tune in to learn how you can cultivate a healthier lifestyle and create a better world for future generations.

TIMESTAMPS

- 00:01:53 Matthew’s view on creating more life

- 00:08:15 We are destroying nature

- 00:14:36 Giving to nature and receiving from nature

- 00:20:43 Permanent agriculture

- 00:29:35: Eliminate ornamental landscapes

- 00:34:16 Dandelions as nitrogen fixers

- 00:39:03 30-min strategy session with permaculture designer

- 00:44:03 Earth has been creating more life for 4.3 billion years

More about Matthew Britt:

Free strategy session he mentioned: foodforestabundance.com

Partner: freedomfarmacademy.com

More about Jorim Holtey-Weber:

Leadership Coaching: emergetoprosper.com

LinkedIn: linkedin.com/in/jholteyweber/

Do you ever feel like you're living up to someone else's expectations, instead of your own?

In this episode of More Life, I sit down with Tony Kitchens to discuss the importance of letting go of societal expectations and living a life of true freedom.

We explore the power of knowing your boundaries and how it can help you create more meaningful relationships and experiences.

Tony shares his journey of how he's showing up authentically and therefore is a role model for others.

We also delve into the topic of feeling pain and how it can be a catalyst for growth and transformation.

Tune in to this inspiring conversation to gain new insights on how to live life on your own terms and create more aliveness in your life.

Don't miss out, subscribe to More Life now.

#Timestamps:

00:04:27 "I don't forecast like I used to do in business anymore"

00:08:00 Being more flexible, patient and showing up

00:17:37 Being intentionally irresponsible despite the guilt

00:21:40 Boundaries are extremely important

00:29:48 Question: How do we create more aliveness around us? → Being a role model

00:35:32 Travelling sticks out, especially if you leave your comfort zone

00:45:27 The gift of pain

Get in touch with Tony Kitchens:

• His book The Gift of Pain available at giftofpainbook.com
• Life and Business Strategies, available at https://www.tonyrkitchens.com/programs
• Motivational Speaking events, inquire at https://www.tonyrkitchens.com/book-tony-to-speak
• Online Business Courses, available at https://academy.tonyrkitchens.com/how-to-win-in-business
• Youtube Channel: youtube.com/@tonykitchens
• LinkedIn: https://www.linkedin.com/in/tony-r-kitchens-466778209/

Get in touch with Jorim Holtey-Weber:

• emergetoprosper.com
• linkedin.com/jholteyweber

In this episode of More Life, host Jorim Holtey-Weber sits down with Le-an Lai Lacaba to talk about gratitude, the importance of human connection and the role of AI in the workplace. They also share their ideal day and what they are currently focusing on in their business and personal lives. Le-an shares her passion for travel and discusses her projects, including creating a guide for executive assistants on using ChatGPT and writing a book on how to hire a virtual assistant. Tune in to this inspiring conversation to learn more about the power of gratitude, the role of AI in our lives, and how to balance personal and professional priorities.

Don't miss out, subscribe to More Life now.

Connect with Le-an on the major social media platforms, including the two she is most active on:

https://www.instagram.com/leanlailacaba/

https://www.linkedin.com/in/leanlailacaba/

Get in touch with Jorim:

www.linkedin.com/in/jholteyweber

www.emergetoprosper.com

Random things mentioned:

ChatGPT

aText (keyboard shortcuts)

Timestamps:

#00:01:20 Start looking for the things you fall in love with

#00:08:55 What do you do if tasks pop up that you don't like?

#00:10:23 Hire people who are different

#00:13:52 Answering "yes and" when needing to decide

#00:19:07 Changing perspectives

#00:22:14 Starting a business

#00:27:30 How does AI and ChatGPT change the work of virtual assistants?

#00:32:26: How does your ideal day look like?

#00:37:06 What's the best change you've recently implemented in your life?

#00:38:11 What are you currently focused on?

In this episode of More Life, host Jorim Holtey-Weber sits down with Sharon Rolph, an essence and retirement coach, behavioral scientist, and international speaker. Together, they explore the topics of defining your soul, courage, and mental strength, and how these concepts can help you unlock your full potential and live a more fulfilling life.

Sharon is an innovator, traveler, and empowerment facilitator who believes that there's a golden nugget inside everyone. With her unique blend of expertise, she helps clients tap into their inner essence and find their purpose in life.

Through this inspiring conversation, you'll gain new insights on how to define your soul and live in alignment with your true self. You'll also discover practical strategies for cultivating courage and mental strength, so you can overcome challenges and live a more fulfilling life.

Don't miss out on this engaging episode with Sharon Rolph. Subscribe to More Life now to learn more about personal growth and development, and gain valuable insights on how to create more aliveness in your life.

Get in touch with Sharon:[email protected]https://www.sharonrolph.com/

Author of Fresh Courage in Retirement: finding purpose, essence and fulfillment.

FREE ebook Offer: a Call to Courage: 3 Tips to Awaken & Ignite Your Inner Spark 

Mini ebook Offer: https://www.sharonrolph.com/future-you

Facebook Group: Retirement Well-Being  Fresh Courage in Retirement

For a quick coffee chat, book a 20 minute session to tell me your story here.

Instagram: Queen of Courage Get in touch with Jorim:

www.linkedin.com/in/jholteyweber

www.emergetoprosper.com

In this episode of More Life, host Jorim Holtey-Weber sits down with Kevin Palmieri to discuss important topics related to personal growth and development. Together, they explore the differences between the anxiety zone, learning zone, and comfort zone, and how we can navigate them to cultivate growth and progress in our lives. They also discuss the challenges of juggling multiple projects at once, and how to find balance and prioritize what's most important. Finally, they delve into the topic of keeping a distance to your phone and the benefits it can have on our mental health and wellbeing. Tune in to gain new insights on personal growth and development, and learn practical strategies for living a more fulfilling life. Don't miss out, subscribe to More Life now.

Timestamps:

00:01:20 Q: How do we create more life?

00:05:20 Q: How do we create more opportunity for life for the people around me?

00:11:22 Q: How do you make sure to have enough diversity to drive innovation?

00:17:52 Q: What would your ideal day look like?

00:20:33 Q: In how far does having experienced depression impact your routine?

00:23:59 Q: Do you have any advice to find the sustainable balance between doing too much and staying in the comfort zone?

00:25:31 Reckless relaxation

00:28:10 Book mentions: Nir Eyal - Indestructable; Nir Eyal - Hooked

00:28:51 Q: What’s the best change that you recently implemented in your life?

00:32:05 Q: What do you do when you’re bored?

00:33:39 Q: What are you focused on at the moment?

00:34:04 There is no such thing as balance, just juggling

In this episode of More Life, host Jorim Holtey-Weber sits down with Akshi Coelho to explore practices and experiences that can help us feel more alive. They discuss the importance of breathing, movement, and sound in cultivating vitality and connection, and delve into the benefits of cold water immersion, ecstatic dance, and gardening. Through their conversation, Akshi shares insights on how to tap into our body's wisdom and find joy and aliveness in everyday experiences. Tune in to discover new ways to feel alive and connected to yourself and the world around you. 

Don't miss out, subscribe to More Life now.

TIMESTAMPS:

00:01:32 Introduction

00:06:43 Expressing sadness

00:09:33 Creating life through connection

00:12:09 DJing and ecstatic dance

00:16:55 Moving away from the mind

00:23:53 Taboo around expressing weird sounds

00:28:32 Movement and depression

00:29:22 Creating more life for others

00:30:19 Ending a relationship of 7 years

00:37:08 Collaboration

00:38:47 Gardening

00:49:21 Akshi’s retreats

Get in touch with Akshi:

https://oneloveinstitute.com/

https://www.instagram.com/akshi.onelove/

https://www.instagram.com/one.love.tribe/

In this episode of More Life, host Jorim Holtey-Weber sits down with Noah Healy to explore personal and societal transformation. They discuss the role of innovation, hierarchy, and aligning with nature in building more equitable and resilient systems. Noah shares his insights on the history of populational depression and the importance of building strong and inclusive communities to address social and environmental challenges. Tune in to gain new insights on personal and societal transformation. Don't miss out, subscribe to More Life now.