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We lay out a simple, no-drama plan to rebuild momentum by shrinking the gap between a slip and a restart. The Mo Gap, the Four-R protocol, and smart defaults replace shame with structure so progress feels inevitable again.
• celebrating Women in Construction Week and community shout-outs
• recap of the momentum series and why Mo slips
• the Mo Gap and the cost of the shame tax
• three momentum killers: all-or-nothing, overload, energy leaks
• the Four-R comeback protocol: Recognize, Reduce, Restart, Reinforce
• micro, minimal, normal bricks and the first rep rule
• reinforcement design: triggers, tracking, environment, battery
• if-then plans and the two-day rule
• the seven-day Mo Gap challenge and daily prompts
Subscribe to our YouTube channel and follow us on Facebook
We are streaming on all major platforms
Behind The ToolBelt has merged with the TC Backer YouTube Channel. Everything BTTB and TCB is now in one place. Go to the channel and subscribe.
https://www.youtube.com/channel/UCrj7GjAGEsAjOXEYKhh6FLQ/
Follow us on the TC Backer Facebook page as well as instagram
https://www.facebook.com/tcbackerconstruction
https://www.instagram.com/tcbacker/
Check out our podcast website to find your favorite app to listen to the Behind The ToolBelt episodes streaming now!
https://podcast.behindthetoolbelt.com
View all episodes
By Ty BackerSend us Fan Mail
We lay out a simple, no-drama plan to rebuild momentum by shrinking the gap between a slip and a restart. The Mo Gap, the Four-R protocol, and smart defaults replace shame with structure so progress feels inevitable again.
• celebrating Women in Construction Week and community shout-outs
• recap of the momentum series and why Mo slips
• the Mo Gap and the cost of the shame tax
• three momentum killers: all-or-nothing, overload, energy leaks
• the Four-R comeback protocol: Recognize, Reduce, Restart, Reinforce
• micro, minimal, normal bricks and the first rep rule
• reinforcement design: triggers, tracking, environment, battery
• if-then plans and the two-day rule
• the seven-day Mo Gap challenge and daily prompts
Subscribe to our YouTube channel and follow us on Facebook
We are streaming on all major platforms
Behind The ToolBelt has merged with the TC Backer YouTube Channel. Everything BTTB and TCB is now in one place. Go to the channel and subscribe.
https://www.youtube.com/channel/UCrj7GjAGEsAjOXEYKhh6FLQ/
Follow us on the TC Backer Facebook page as well as instagram
https://www.facebook.com/tcbackerconstruction
https://www.instagram.com/tcbacker/
Check out our podcast website to find your favorite app to listen to the Behind The ToolBelt episodes streaming now!
https://podcast.behindthetoolbelt.com