Send a text

We lay out a simple, no-drama plan to rebuild momentum by shrinking the gap between a slip and a restart. The Mo Gap, the Four-R protocol, and smart defaults replace shame with structure so progress feels inevitable again.

• celebrating Women in Construction Week and community shout-outs
• recap of the momentum series and why Mo slips
• the Mo Gap and the cost of the shame tax
• three momentum killers: all-or-nothing, overload, energy leaks
• the Four-R comeback protocol: Recognize, Reduce, Restart, Reinforce
• micro, minimal, normal bricks and the first rep rule
• reinforcement design: triggers, tracking, environment, battery
• if-then plans and the two-day rule
• the seven-day Mo Gap challenge and daily prompts

Subscribe to our YouTube channel and follow us on Facebook
We are streaming on all major platforms

The Fresh Patch Podcast - Where Good Pets Get It.

Welcome to the Fresh Patch Podcast where we talk about everything, from dog...

Listen on: Apple Podcasts  

Make your podcast work for your business - Listen to Podcasting Amplified
Practical strategies to turn your podcast into a business growth engine.

Listen on: Apple Podcasts   Spotify

The SafeWork Advantage Podcast
Most workplaces react to violence—SafeWork Advantage shows employers how to prevent it.

Listen on: Apple Podcasts   Spotify

Behind The ToolBelt has merged with the TC Backer YouTube Channel. Everything BTTB and TCB is now in one place. Go to the channel and subscribe.

https://www.youtube.com/channel/UCrj7GjAGEsAjOXEYKhh6FLQ/

Follow us on the TC Backer Facebook page as well as instagram

https://www.facebook.com/tcbackerconstruction

https://www.instagram.com/tcbacker/

Check out our podcast website to find your favorite app to listen to the Behind The ToolBelt episodes streaming now!

https://podcast.behindthetoolbelt.com