Many of us have heard this old-school saying, but it's meaning still holds true today. In this episode, we’re diving into the importance of speaking up for ourselves—whether it’s asking for what we need, setting boundaries, or advocating for our worth. Too often, we internalize frustration instead of expressing it, especially as Black women, who have historically been silenced or labeled unfairly for using our voices.

But here’s the truth: staying quiet won’t change our circumstances. And as I remind myself often—I can do bad by myself.

Let’s talk about breaking the silence, reclaiming our voices, and making sure our needs don’t go unheard.

Listen and Share: Your support means a lot to me. Feel free to share this with someone who could benefit from hearing this message.

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Music: Epidemic Sound