In this special year-end episode of Unapologetically Anxious Me, Jo sits down with the one and only Dr. Kojo Sarfo, a psychiatric-mental health nurse practitioner, TikTok sensation, and mental health advocate. With over 2 million followers, Dr. Kojo uses his platform to break down complex mental health topics, share his personal journey as a neurodivergent individual, and create a sense of community for those struggling.  

As we’re in the thick of holiday season—a time of joy but also stress, grief, and reflection—Dr. Kojo shares his insights on coping with holiday challenges, navigating grief, and staying mentally healthy during the most wonderful (and sometimes overwhelming) time of the year.

Join us for a heartfelt and inspiring conversation that will leave you feeling seen, supported, and ready to take on the new year with hope.  

Keywords: Mental health, Dr. Kojo Sarfo, neurodivergence, ADHD, holiday stress, grief, year-end reflection, self-care, TikTok mental health advocate.  

Listen now to close out the year with compassion, understanding, and practical tips for navigating life’s challenges.