In this special year-end episode of Unapologetically Anxious Me, Jo sits down with the one and only Dr. Kojo Sarfo, a psychiatric-mental health nurse practitioner, TikTok sensation, and mental health advocate. With over 2 million followers, Dr. Kojo uses his platform to break down complex mental health topics, share his personal journey as a neurodivergent individual, and create a sense of community for those struggling.  

As we’re in the thick of holiday season—a time of joy but also stress, grief, and reflection—Dr. Kojo shares his insights on coping with holiday challenges, navigating grief, and staying mentally healthy during the most wonderful (and sometimes overwhelming) time of the year.

Join us for a heartfelt and inspiring conversation that will leave you feeling seen, supported, and ready to take on the new year with hope.  

Keywords: Mental health, Dr. Kojo Sarfo, neurodivergence, ADHD, holiday stress, grief, year-end reflection, self-care, TikTok mental health advocate.  

Listen now to close out the year with compassion, understanding, and practical tips for navigating life’s challenges.

In this episode of “Unapologetically Anxious Me: Confessions of a Haitian Girl,” Jo sits down with the incredible K. Daniels, the winner of Season 1 of “Dress My Tour” and a true force in the fashion industry. K. Daniels didn’t just win a competition—she’s been breaking barriers, challenging industry norms, and staying true to her Black identity in a space that often struggles with diversity.

Together, they dive deep into K. Daniels' journey—from her early inspirations and the challenges she’s overcome to the cultural pride she infuses into her work and her unique journey on the show. They also explore the intersection of mental health and Black womanhood, and how K. Daniels manages to stay grounded in an industry that demands so much.

This is more than just a conversation about fashion—it’s a powerful dialogue about resilience, cultural representation, and the importance of authenticity. Whether you're a fan of the show, a fashion enthusiast, or someone who appreciates stories of triumph over adversity, this episode is packed with inspiration and insights you won’t want to miss.

Tune in now and get ready to be inspired by the one and only K. Daniels!

For the final episode of the "Throuple Truths" series on Unapologetically Anxious Me, Jo sits down with the renowned therapist and co-host of Peacock TV's hit reality show Couple to Throuple, Dr. Shamyra Howard. In this candid and insightful conversation, Dr. Howard shares her expert perspective on the complexities of throuple relationships, the challenges and rewards of navigating non-traditional dynamics, and the behind-the-scenes realities of working with the cast. Dr. Shamyra shares what it means to her to be a Black woman in this space professionally and how she works predominantly with Black clients in her practice. Together, she and Jo dive deep into the emotional, psychological, and cultural aspects of throuples, offering listeners a thoughtful exploration of love, boundaries, and communication within these unique partnerships. Whether you're curious about throuples or seeking expert advice on relationship dynamics, this episode delivers a powerful and eye-opening discussion that you won't want to miss.

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Get Dr. Shamyra's Book Here: "Use Your Mouth" https://www.amazon.com/Use-Your-Mouth-Pocket-sized-Conversations/dp/B084Z2P6SW/ref=sr_1_1?dib=eyJ2IjoiMSJ9.YiU78X7VjrznQm3RX2KC9w.b2dMWkTq5oenXBj3F3_RI7aphuSecK6Pscb9QG78DmQ&dib_tag=se&hvadid=580745436218&hvdev=c&hvlocphy=1021434&hvnetw=g&hvqmt=b&hvrand=11766464741824226007&hvtargid=kwd-913380861796&hydadcr=8922_13532367&keywords=use+your+mouth+shamyra&qid=1724113245&sr=8-1

In this heartfelt episode of Unapologetically Anxious Me, Jo opens up about the past year since losing her mother and the profound impact it has had on her life. She shares her personal journey through grief, the loss of significant relationships, and the mental health challenges she faced. Jo candidly discusses how she found the courage to overcome these obstacles through self-love and resilience. Join her as she reflects on the strength she discovered within herself and the lessons learned along the way. This episode is a testament to the power of self-compassion and the importance of mental health in navigating life’s toughest moments.

In this episode of “Unapologetically Anxious Me,” host Jo opens up about the challenges of raising her 10-year-old son and 8-year-old daughter, both on the autism spectrum, along with her husband who is also on the spectrum. Living in rural Minnesota without nearby family or friends, Jo shares the importance of state-provided PCA services, the emotional toll of losing their PCA, and the stigma of seeking help.

Jo also discusses her own mental health struggles and the isolation of being a Black family in a predominantly white community. Tune in for a heartfelt and honest look at the complexities of autism parenting, the need for support, and finding strength in vulnerability.

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In this special Pride Month episode, we celebrate the incredible Black queer women who broke barriers and paved the way in the early 1900s. Join me as we delve into the lives of Ma Rainey, the “Mother of the Blues,” who sang openly about her relationships with women; Bessie Smith, the "Empress of the Blues," who lived her life unapologetically bisexual; and Gladys Bentley, the tuxedo-wearing Harlem Renaissance legend who defied gender norms. We also explore the stories of Josephine Baker, the iconic performer and civil rights activist, and Alberta Hunter, the celebrated blues and jazz singer. These trailblazing women faced double oppression but created their own support networks and left an indelible mark on culture and society. Tune in to hear their powerful stories of resilience, courage, and Black queer magic. #PrideMonth #BlackQueerMagic #Trailblazers #LGBTQHistory #BlackHistory #Resilience

Love these short history episodes? Leave a review and let me know which historical period or event you'd like me to cover next! 🏳️‍🌈🫶🏾🤓

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Join us for a quick, captivating dive into the hidden world of the 19th-century Sewing Circle. In this episode, we unravel the stories of bold, trailblazing women like Mercedes de Acosta, Dorothy Arzner, and Djuna Barnes, who navigated societal constraints to live and love authentically. Discover how these women used their sewing circles as a cover to build a supportive, secret community where their true selves could flourish. It's a tale of resilience, passion, and the unstoppable power of love.

Enjoyed these mini-episodes? Leave a review and let me know which historical ideas or events you'd love to hear about next!

Your resident History Nerd 🤓🫶🏾

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#pridemonth #lesbian #lgbtq #sewingcircle #queerhistory #queer