As we close another year, it’s time to pause, reflect, and realign with what truly matters. In this episode of Live In Joy, Sharon guides you through a mindful process to reflect on the past year — celebrating the good, learning from the challenges, and releasing what no longer serves you.

Discover how to turn traditional resolutions into soul-aligned intentions using gratitude, awareness, and conscious goal setting. You’ll learn how to balance your goals across all eight areas of life and anchor them in emotion and presence — so your dreams become reality.

Ready to begin 2026 with clarity and purpose? Visit liveinjoyyoga.com and connect via the Contact Us page to share your reflections or ask questions.

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