Who are you — really?

So much of how we move through life is shaped by learned beliefs, conditioning, expectations, and unconscious patterns. In this episode, we explore how identity is formed, how thoughts become habits, and how much of what we think is “us” may actually be inherited, absorbed, or repeated.

This conversation invites gentle self-inquiry, not self-judgment. It’s about noticing — not fixing. When we create space between who we are and what we think, something softens. Clarity increases. Reactivity decreases. And we begin to live from a place that feels more authentic, regulated, and aligned.

This episode is an invitation to curiosity — to gently ask, Who am I beneath the noise?

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When many people think of yoga, they think of physical postures. But yoga is a much broader and deeper system — one designed to help us live with clarity, balance, and awareness in everyday life.

The 8 limbs of yoga offer a practical roadmap for understanding ourselves, regulating the nervous system, and aligning our actions with our inner values. They help us live more consciously, respond instead of react, and create the internal conditions for clarity, joy, and inner freedom.

This 5-minute guided Vedantic meditation invites you to rest in the awareness that observes your thoughts, emotions, and sensations—the calm, steady part of you that is untouched by change.

For the best experience, listen to the full episode “Discover Vedanta” first, where Sharon introduces the core ideas of Vedanta in a simple, approachable way. Then press play on this meditation to embody the practice and connect directly with your inner stillness.

Vedantic meditation is a journey into the deeper layers of who you truly are—the awareness that witnesses your thoughts, emotions, and sensations without being defined by them. In this episode, Sharon shares the foundational wisdom of Vedanta, the ancient science of self-knowledge, in a way that feels accessible, grounded, and real.

Perfect for beginners and seasoned meditators alike, this episode offers gentle insights to help you reconnect with your inner stillness, expand your awareness, and raise your vibrational energy.

To support your practice, a 5-minute bonus Vedantic meditation has been released alongside this episode. Listen to this teaching first, then press play on the meditation to experience the wisdom directly.

Connect with Live In Joy: Website: https://liveinjoyyoga.com Facebook: https://facebook.com/liveinjoyyoga Instagram: @liveinjoyyoga+wellness TikTok: @liveinjoyyoga

In the last episode, during the conversation with Kelly, Sharon mentioned that she was about to try what she casually called a “sugar detox.” This episode is a reflection on what she's been noticing so far after intentionally removing sugar and shifting her focus to food quality.

This experiment wasn’t about weight loss or restriction. It began as a way to support hormonal balance, reduce inflammation, and explore how what we eat impacts our internal chemistry, nervous system, and overall energy.

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Website: https://liveinjoyyoga.com Facebook: https://facebook.com/liveinjoyyoga Instagram: @liveinjoyyoga+wellness TikTok: @liveinjoyyoga

Better health supports a higher vibration — and this conversation is a powerful reminder of that connection.

In this episode of Live In Joy, I’m joined by my closest friend, Kelly Exner, a weight management coach with Weight Watchers for over ten years. Kelly shares her personal health and weight journey and how it shaped her passion for helping others build sustainable, supportive relationships with food and their bodies.

We explore how mindset, inherited beliefs, and even family traditions can influence our eating habits without us realizing it. Kelly opens up about emotional eating, food noise, common pitfalls people face while trying to lose or maintain weight, and the importance of awareness when navigating trigger foods.

We also discuss the role of processed and bio-engineered foods, as well as the various tools and offerings available through Weight Watchers that support long-term health rather than quick fixes.

This honest, grounded conversation blends self-awareness, compassion, and practical insight — all essential for creating lasting change and raising your overall frequency.

Live In Joy Yoga & Wellness Website: https://liveinjoyyoga.com Facebook: https://facebook.com/liveinjoyyoga Instagram: @liveinjoyyoga+wellness TikTok: @liveinjoyyoga

Weight Watchers https://www.weightwatchers.com

Sometimes the quickest way to raise your vibration doesn’t require time or effort — just intention. In this Quick High Vibe Shift, we explore a simple, powerful action that instantly changes the energy between you and the world around you.

Try it once today and notice what shifts.

Joy doesn’t just happen — it’s cultivated. In this episode, we explore how to sustain joy through the natural ebbs and flows of life. Using Ayurvedic wisdom, energetic awareness, and mind-body practices, you’ll learn how to protect your ojas, reconnect with your inner steadiness, and create a life that supports long-lasting joy. If you’re craving emotional renewal and spiritual consistency, this is your guide.

Questions or feedback? Visit liveinjoyyoga.com and connect with us through the Contact Us page.

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Welcome to Part 1 of our “Embodied Joy, Expansion & Sustainable Lightness” series — a gentle, heart-opening reset to begin 2026. In this episode, we explore what it truly means to reconnect with joy when life has felt heavy, busy, or disconnected. Joy is not something we earn — it’s our natural state. But sometimes we need a moment to remember who we are underneath the noise, judgment, and expectations of life.

This episode is an invitation to soften, breathe, and come home to yourself — so you can begin the year feeling more spacious, aligned, and open to possibility.

If you have questions, reflections, or would like to share your experience, please reach out through the Contact Us page at LiveInJoyYoga.com. We’d love to hear from you.

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As we close another year, it’s time to pause, reflect, and realign with what truly matters. In this episode of Live In Joy, Sharon guides you through a mindful process to reflect on the past year — celebrating the good, learning from the challenges, and releasing what no longer serves you.

Discover how to turn traditional resolutions into soul-aligned intentions using gratitude, awareness, and conscious goal setting. You’ll learn how to balance your goals across all eight areas of life and anchor them in emotion and presence — so your dreams become reality.

Ready to begin 2026 with clarity and purpose? Visit liveinjoyyoga.com and connect via the Contact Us page to share your reflections or ask questions.

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