Live In Joy Podcast

What if you don’t feel stuck because you don’t know what you want — but because you’re afraid to follow it?

In this episode, Sharon shares how a simple moment of openness on a treadmill sparked the creation of this podcast — and why trusting that small nudge changed everything.

We talk about fear of judgment, old programming, evolving beyond who you used to be, and why you don’t need permission to create or express yourself.

If you’ve been holding back because of self-doubt, fear, or what others might think, this episode is for you.

You are allowed to change. You are allowed to evolve. And you are allowed to follow what’s calling you.

Website: https://liveinjoyyoga.com Facebook: https://facebook.com/liveinjoyyoga Instagram: @liveinjoyyoga+wellness TikTok: @liveinjoyyoga

March 9, 2026, marked the two-year anniversary of Sharon’s brother Richie’s passing. In this heartfelt episode, Sharon reflects on grief—not as something to avoid or fix, but as a natural expression of love. She explores the science of why grief feels so intense, shares her personal journey through loss, and offers hope for anyone navigating the raw emotions of losing someone dear. Sharon honors her brother’s life and legacy, and offers guidance on how grief can soften over time, how it can coexist with joy, and why it is, ultimately, a form of love.

Website: https://liveinjoyyoga.com

Facebook: https://facebook.com/liveinjoyyoga

Instagram: @liveinjoyyoga+wellness

TikTok: @liveinjoyyoga

On this wedding anniversary episode, Sharon shares the remarkable story of how she effortlessly manifested her dream wedding. From a vision in her 2023 goal journal to a surprise wedding and birthday party for 60 friends and family members, Sharon reveals how clarity, inspired action, and trust in the universe can make dreams come true.

Listeners will discover how letting go of outcomes, following inspired action, and embracing gratitude can turn a vision into reality — all while keeping the process joyful, expansive, and stress-free.

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Website: https://liveinjoyyoga.com Facebook: https://facebook.com/liveinjoyyoga Instagram: @liveinjoyyoga+wellness TikTok: @liveinjoyyoga

Who are you — really?

So much of how we move through life is shaped by learned beliefs, conditioning, expectations, and unconscious patterns. In this episode, we explore how identity is formed, how thoughts become habits, and how much of what we think is “us” may actually be inherited, absorbed, or repeated.

This conversation invites gentle self-inquiry, not self-judgment. It’s about noticing — not fixing. When we create space between who we are and what we think, something softens. Clarity increases. Reactivity decreases. And we begin to live from a place that feels more authentic, regulated, and aligned.

This episode is an invitation to curiosity — to gently ask, Who am I beneath the noise?

Connect with Live In Joy

Website: https://liveinjoyyoga.com Facebook: https://facebook.com/liveinjoyyoga Instagram: @liveinjoyyoga+wellness TikTok: @liveinjoyyoga

When many people think of yoga, they think of physical postures. But yoga is a much broader and deeper system — one designed to help us live with clarity, balance, and awareness in everyday life.

The 8 limbs of yoga offer a practical roadmap for understanding ourselves, regulating the nervous system, and aligning our actions with our inner values. They help us live more consciously, respond instead of react, and create the internal conditions for clarity, joy, and inner freedom.

This 5-minute guided Vedantic meditation invites you to rest in the awareness that observes your thoughts, emotions, and sensations—the calm, steady part of you that is untouched by change.

For the best experience, listen to the full episode “Discover Vedanta” first, where Sharon introduces the core ideas of Vedanta in a simple, approachable way. Then press play on this meditation to embody the practice and connect directly with your inner stillness.

Vedantic meditation is a journey into the deeper layers of who you truly are—the awareness that witnesses your thoughts, emotions, and sensations without being defined by them. In this episode, Sharon shares the foundational wisdom of Vedanta, the ancient science of self-knowledge, in a way that feels accessible, grounded, and real.

Perfect for beginners and seasoned meditators alike, this episode offers gentle insights to help you reconnect with your inner stillness, expand your awareness, and raise your vibrational energy.

To support your practice, a 5-minute bonus Vedantic meditation has been released alongside this episode. Listen to this teaching first, then press play on the meditation to experience the wisdom directly.

Connect with Live In Joy: Website: https://liveinjoyyoga.com Facebook: https://facebook.com/liveinjoyyoga Instagram: @liveinjoyyoga+wellness TikTok: @liveinjoyyoga

In the last episode, during the conversation with Kelly, Sharon mentioned that she was about to try what she casually called a “sugar detox.” This episode is a reflection on what she's been noticing so far after intentionally removing sugar and shifting her focus to food quality.

This experiment wasn’t about weight loss or restriction. It began as a way to support hormonal balance, reduce inflammation, and explore how what we eat impacts our internal chemistry, nervous system, and overall energy.

Connect with us at Live In Joy

Website: https://liveinjoyyoga.com Facebook: https://facebook.com/liveinjoyyoga Instagram: @liveinjoyyoga+wellness TikTok: @liveinjoyyoga

Better health supports a higher vibration — and this conversation is a powerful reminder of that connection.

In this episode of Live In Joy, I’m joined by my closest friend, Kelly Exner, a weight management coach with Weight Watchers for over ten years. Kelly shares her personal health and weight journey and how it shaped her passion for helping others build sustainable, supportive relationships with food and their bodies.

We explore how mindset, inherited beliefs, and even family traditions can influence our eating habits without us realizing it. Kelly opens up about emotional eating, food noise, common pitfalls people face while trying to lose or maintain weight, and the importance of awareness when navigating trigger foods.

We also discuss the role of processed and bio-engineered foods, as well as the various tools and offerings available through Weight Watchers that support long-term health rather than quick fixes.

This honest, grounded conversation blends self-awareness, compassion, and practical insight — all essential for creating lasting change and raising your overall frequency.

Live In Joy Yoga & Wellness Website: https://liveinjoyyoga.com Facebook: https://facebook.com/liveinjoyyoga Instagram: @liveinjoyyoga+wellness TikTok: @liveinjoyyoga

Weight Watchers https://www.weightwatchers.com

Sometimes the quickest way to raise your vibration doesn’t require time or effort — just intention. In this Quick High Vibe Shift, we explore a simple, powerful action that instantly changes the energy between you and the world around you.

Try it once today and notice what shifts.