Live In Joy Podcast

Happiness starts with a choice. In this quick high vibe shift, I share a simple reminder to consciously choose joy and raise your energy, no matter what’s happening around you.

Website: liveinjoyyoga.com Facebook: facebook.com/liveinjoyyoga Instagram: @liveinjoyyogawellness

Ayurveda teaches us that balance is the key to health and well-being—and that balance begins with understanding your unique constitution. In this episode, I share an overview of the three doshas, what imbalances may look like, and simple treatment suggestions to bring harmony back to the body and mind. This is a gentle introduction to seeing yourself through the lens of Ayurveda and discovering new ways to support your wellness journey.

Website: liveinjoyyoga.com Facebook: facebook.com/liveinjoyyoga Instagram: @liveinjoyyogawellness

Keywords

Manifestation doesn’t have to feel complicated—it’s about aligning with your highest self. In this episode, I reveal a simple 5-step process to help you manifest your dreams, goals, and desires with clarity and confidence. Learn how to shift your energy, focus your intention, and invite abundance into your life. Take control of your path and discover how manifestation can become a natural, joyful practice.

Referenced in this episode:

• Malcolm Kingley – malcolmkingley.com

Website: liveinjoyyoga.com Facebook: facebook.com/liveinjoyyoga Instagram: @liveinjoyyogawellness

There’s one everyday habit that drains your energy and lowers your vibration more than you may realize. In this episode, I uncover what it is, why it keeps you from feeling present and aligned, and how letting it go can help you protect your peace and raise your frequency. Tune in to discover a simple but powerful shift to support your highest self.

Website: liveinjoyyoga.com Facebook: facebook.com/liveinjoyyoga Instagram: @liveinjoyyogawellness

Ayurveda, the sister science to yoga, is often called the science of self-realization. In this episode, I introduce the foundations of Ayurveda and how it differs from—and complements—other holistic approaches like homeopathy. We’ll explore how imbalances begin in the mind, the variety of treatments Ayurveda offers, and how this ancient system restores balance to body, mind, and spirit.

Website: liveinjoyyoga.com Facebook: facebook.com/liveinjoyyoga Instagram: @liveinjoyyogawellness

Your body is always speaking—are you listening? In this episode, I share how tuning into stillness and intuition helped me uncover the deeper meaning behind physical pain. Learn how body wisdom, energy imbalances, and core beliefs are connected, and how you can begin trusting your higher self for guidance.

This special bonus episode of Live In Joy offers a guided meditation to support the themes of the Fall Equinox. As day and night come into balance, take this time to slow down, ground your energy, and welcome the seasonal shift with intention.

Through breath, visualization, and grounding awareness, this meditation will help you release what no longer serves you, connect with a sense of harmony, and prepare your body and mind for the months ahead. It’s a gentle companion to our main Fall Equinox episode, designed to deepen your experience of balance and renewal.

🌐 Learn more at liveinjoyyoga.com 📱 Facebook: facebook.com/liveinjoyyoga 📸 Instagram: @liveinjoyyogaandwellness

The Fall Equinox is a powerful moment of balance—when day and night are equal, symbolizing harmony and transition. It’s a time to reflect, release, and prepare for the season ahead.

In this episode of Live In Joy, we explore the deeper meaning of the Equinox, the wisdom Ayurveda offers for living in rhythm with the seasons, and simple ways to support your body and mind during this shift into autumn. From boosting Vitamin D and zinc to choosing whole, nourishing foods, warming spices, and grounding practices, you’ll discover how to align yourself with nature’s cycles.

✨ Plus—be sure to check out the bonus meditation episode releasing alongside this one, designed to help you ground, reflect, and welcome balance as we move into the new season.

🌐 Learn more at liveinjoyyoga.com 📱 Facebook: facebook.com/liveinjoyyoga 📸 Instagram: @liveinjoyyogaandwellness

What would you do to heal your body, calm your mind, and nourish your spirit? In this episode of Live In Joy, we explore the timeless practice of yoga — an ancient tradition still thriving today for a reason. Discover how yoga supports healing, resilience, and balance in everyday life, and why it continues to be a source of transformation for so many.

Whether you’re brand new to yoga or have been practicing for years, this episode offers inspiration to deepen your connection with yourself through this powerful practice.

Learn more about us at liveinjoyyoga.com Follow us on Instagram: @liveinjoyyogaandwellness Find us on Facebook: facebook.com/liveinjoyyoga

Welcome to the very first episode of Live In Joy! I’m Sharon, co-owner of Live In Joy Yoga & Wellness in Audubon, NJ, and I’m so grateful you’re here.

In this episode, I’ll share a little about myself, the vision behind our yoga and wellness community, and what you can expect from this podcast moving forward. Together, we’ll explore practices, perspectives, and conversations that nourish the mind, body, and spirit. From yoga and Ayurveda to manifestation, high-vibe hacks, and thought-provoking topics that tickle the brain, this podcast is designed to help you raise your vibration and expand your consciousness.

✨ Connect with us: 🌐 Website: liveinjoyyoga.com 📸 Instagram: @liveinjoyyogaandwellness 📘 Facebook: facebook.com/liveinjoyyoga

Thank you for tuning in to this new journey. I can’t wait to share the path of joy, light, and transformation with you.