Live In Joy Podcast

What if the reason you keep seeing the same problems… the same patterns… or even the same opportunities… isn’t random at all?

In this episode, I’m breaking down the science behind the Reticular Activating System (RAS)—the part of your brain responsible for filtering your reality—and how it directly impacts what you notice, experience, and believe about your life.

Your RAS doesn’t just filter neutral information—it filters based on what you consistently focus on. Which means if you’re constantly exposed to stress, negativity, and fear-based content, your brain will actually start highlighting more of that in your daily experience.

What are you training your brain to see?

When you understand how your brain works, you stop feeling stuck… and start realizing how much influence you actually have.

Your awareness shapes your experience.

So if you’re ready to be more intentional with your focus—and start creating a different reality—this episode is for you.

Connect with me: Website: https://liveinjoyyoga.com Facebook: https://facebook.com/liveinjoyyoga Instagram: @liveinjoyyogaandwellness TikTok: @liveinjoyyoga

In this episode, I am joined by Lauren Wheeler for a conversation that truly felt like sitting down with an old friend.

We start by diving into Lauren’s personal journey—how her life experiences led her into the work she does today as a wellness consultant, life & performance coach, and Human Design reader. Her story is a powerful reminder that what we go through can become the exact thing that allows us to support others.

In the second half of the episode, we explore Human Design—what it is, how it works, and how understanding your unique energetic blueprint can help you live more in alignment, make clearer decisions, and feel more like yourself.

If you’ve been curious about Human Design or are looking for new ways to deepen your self-awareness and personal growth, this conversation is for you.

Connect with Lauren: Website: https://limitlesswithlauren.com Instagram: @lauren__wheeler__ Facebook: Lauren Wheeler

Website: https://liveinjoyyoga.com Facebook: https://facebook.com/liveinjoyyoga Instagram: @liveinjoyyogaandwellness TikTok: @liveinjoyyoga

Episode References:

Arbonne

Podcast hostess of Shattering Ceilings with friend Megan Bruce

Myhumandesign.com

Bodygraph.com

In this episode, Sharon is reflecting on 6 months of podcasting and the unexpected impact this journey has had—not just on what she’s created, but on her personally.

What started as a simple idea to create a space for conversation and connection has grown in ways she never fully anticipated. From its spiritual roots and early beginnings to the growth, feedback, and listeners from different parts of the world, this experience has been both humbling and deeply transformative. More than anything, it has become a space of expression, healing, and connection that continues to evolve with each episode.

Sharon also takes time in this episode to express her gratitude to everyone who has listened, shared, and supported this podcast along the way. Your presence here truly means more than you know.

Connect with the Live In Joy team: Website: https://liveinjoyyoga.com Facebook: https://facebook.com/liveinjoyyoga Instagram: @liveinjoyyogaandwellness TikTok: @liveinjoyyoga

In this final episode of the April “numbers” series, we bring everything together and talk about something practical: our relationship with money and the energy we bring to it.

For many people, money only shows up during moments of stress — when bills arrive, expenses appear, or something unexpected happens. Over time this can create a reactive relationship with finances that feels overwhelming or emotionally charged.

But what if managing money could feel more like a practice of awareness?

In this episode we explore how shifting our mindset and creating small money rituals can transform the way we interact with our finances. These practices are simple, approachable, and designed to help move from avoidance to intentional relations.

You’ll also hear a personal story about a simple (and slightly goofy) money ritual involving music, an abundance candle, and a monthly bill-paying practice that completely transformed my relationship with money.

And stay tuned for a bonus episode of money affirmations designed to help you build a healthier, more supportive financial mindset.

When we begin interacting with money consciously, numbers stop feeling stressful and start becoming information that supports intentional living.

What might change in your life if managing money felt less like pressure… and more like caring for yourself?

Website: https://liveinjoyyoga.com Facebook: https://facebook.com/liveinjoyyoga Instagram: @liveinjoyyogaandwellness TikTok: @liveinjoyyoga

If you want to change your relationship to money, this practice is for you! This is an example of one of the many money rituals I have used to transform my financial well being. Even if a statement isn't super believable in the moment, with repetition, you will notice a shift and you may actually begin to believe it.

In this episode, I’m talking with Daphne Vassalotti, a woman who transformed her financial life after 50. With no prior investing experience, Daphne taught herself the language of investing, read every book she could find and figured out how to make her money work for her. Using her strategies, she built enough wealth to retire before 60 and now lives off the interest from her investments.

Daphne’s story is about more than money—it’s about overcoming fear, shifting your beliefs, and realizing your own power. She shares how she moved from a place of inadequacy to confidence, taking small, systematic steps that anyone can replicate. Her passion is inspiring others, especially women, to understand that financial freedom is possible at any stage of life.

Book References:

Rich Dad Poor Dad - Robert Kiyosaki and Sharon Lechter

The Total Money Makeover - Dave Ramsey

Follow Daphne’s journey and tips:

• YouTube: @DaphneVassalotti
• Facebook: Daphne Vassalotti
• Instagram: @daphnevassalotti

Also connect with me for more inspiration:

• Website: liveinjoyyoga.com
• Facebook: https://www.facebook.com/LiveInJoyYoga
• Instagram: @liveinjoyyogaandwellness
• TikTok: @liveinjoyyoga

In this episode of The Live in Joy Podcast, Sharon Plower shares her personal money story—how she transformed her relationship with finances, shifted her thought patterns, and created true financial freedom. From living paycheck to paycheck and carrying massive debt to achieving her goal of paying off her mortgage, Sharon reflects on the tools, habits, and mindset shifts that made it possible.

She discusses strategies she learned in the book The Total Money Makeover by Dave Ramsey. She also explores how financial health is a form of self-care, how thought patterns around money shape energy and empowerment, and why anyone can take actionable steps toward financial freedom—regardless of where they are starting.

Whether you’re struggling with debt, managing your money habits, or simply looking to create a more empowered relationship with your finances, this episode offers guidance, hope, and inspiration.

In this episode, Sharon is joined by her daughter, Cassie, for a heartfelt and insightful conversation exploring numerology — what it is, how it works, and how it can be used as a tool for deeper self-understanding.

Cassie shares what first drew her to numerology and how studying it has helped her recognize personal patterns, reflect more intentionally on her experiences, and navigate important areas of life such as relationships, career decisions, and personal growth. Rather than viewing numerology as predictive, she explains how it can serve as a framework for awareness — offering insight into natural tendencies, strengths, and challenges.

Listeners who have been curious about numerology or ways to use this symbolic system for reflection and guidance will find this to be a grounded and approachable introduction.

Cassie is available for private numerology readings through the Live In Joy studio. To connect, visit liveinjoyyoga.com and use the Contact Us page.

REFERENCES

Books Referenced: • Numerology: The Complete Guide, Volume 1 by Matthew Oliver Goodwin • Numerology: The Key to Your Inner Self by Hans Decoz with Tom Monte

Website Resource: • CafeAstrology.com — introductory explanations and reference material on numerology concepts

Website: https://liveinjoyyoga.com Facebook: https://facebook.com/liveinjoyyoga Instagram: @liveinjoyyogaandwellness TikTok: @liveinjoyyoga

In this episode of Live in Joy, Sharon Plower explores the concept of financial health as a form of self-care. She breaks down why money is one of the eight key areas of life and how managing it consciously impacts overall well-being.

Sharon addresses common misconceptions, like the idea that spiritual people shouldn’t prioritize wealth or that you can’t be both rich and grounded. She emphasizes that financial freedom is not just about numbers—it’s about energy, mindset, and intentional choices.

Listeners will learn how to notice negative thought patterns around money, realign habits, and approach finances in a way that supports life balance, emotional mastery, and long-term well-being. Whether you’re looking to reduce financial stress, improve your money habits, or simply feel more empowered around your finances, this episode provides practical insights and encouragement.

The excitement of the New Year often fades quickly, but growth doesn’t have to. This episode invites you to reconnect with your intentions, recognize what’s working, adjust what isn’t, and move forward with clarity and awareness. Through simple reflection and mindset shifts, you’ll explore how manifestation, life balance, and emotional mastery support meaningful, sustainable change.

This is your reminder that progress isn’t about perfection—it’s about checking in, making small adjustments, and continuing with purpose and joy.

Connect with the Live In Joy community: Website: https://liveinjoyyoga.com Facebook: https://facebook.com/liveinjoyyoga Instagram: @liveinjoyyoga_wellness TikTok: @liveinjoyyoga