In this heartfelt episode, Sharon explores the ancient Hawaiian practice of Ho’oponopono — a powerful prayer for healing, forgiveness, and energetic release. Learn how this simple yet profound four-line mantra can help clear emotional blocks, raise your vibration, and restore inner peace.

Sharon shares how Ho’oponopono personally supported her own healing journey, breaking down each line of the prayer — “I’m sorry. Please forgive me. Thank you. I love you.” — to reveal its deeper meaning and universal message of compassion and transformation.

This episode also features insights inspired by Simon-Robert Thomson of Source Vital, whose course The Truth Series beautifully illustrates the spiritual and energetic power of this practice.

Learn more about Simon-Robert Thomson and Source Vital:

Website: sourcevital.co/

Instagram: Instagram.com/sourcevitalco

Facebook: facebook.com/sourcevitalco

Connect with Sharon and Live in Joy Studio:

Website: liveinjoyyoga.com

Instagram: @liveinjoystudio

Facebook: Live In Joy Studio

In this episode, we explore what it really means to be present — to awaken to the life that’s happening right here, right now. Inspired by a passage from Siddhartha by Hermann Hesse, I share how moments of presence connect us more deeply to the world around us and to ourselves.

We’ll look at how being present can shift your mind, body, and spirit; how it helps us move through distraction and anxiety; and how simple practices — even a few mindful breaths — can bring us home to the moment.

I also share real-life examples of times when I’ve lost presence (and found it again), along with a grounding exercise you can use anytime to return to yourself.

Connect with Live In Joy Yoga & Wellness: 🌐 Website: https://www.liveinjoyyoga.com 📘 Facebook: https://www.facebook.com/liveinjoyyoga 📸 Instagram: https://www.instagram.com/liveinjoyyogaandwellness

Referenced in this episode: Siddhartha by Hermann Hesse — originally published 1922

Gratitude isn’t just a feeling — it’s a powerful force that can shift your energy, heal your heart, and transform the way you experience life.

In this episode of Live In Joy, Sharon explores how gratitude nourishes the mind, body, and spirit — and shares personal reflections on how this simple yet profound practice helped her find light in moments of grief.

Tune in to reconnect with the beauty of everyday blessings and discover how living in gratitude can raise your vibration and invite more peace, joy, and balance into your life.

🌐 Visit liveinjoyyoga.com 📲 Connect with us on Facebook and Instagram

In this episode of Live in Joy, we explore the Sanskrit word Ahimsa, which means non-violence or non-harming — one of the foundational teachings from the Yoga Sutras of Patanjali. Beyond simply avoiding harm, Ahimsa invites us to live with compassion, awareness, and kindness toward ourselves, others, and the world. Discover how small choices in awareness can shift your energy, bring balance, and raise your overall vibration.

Did you know the universe is always working through laws that never change? In this episode of Live in Joy, we explore some of the immutable universal laws, why they matter, and how becoming aware of them can shift your perspective on daily life. When you understand how these laws apply to you, you can align with them, create more flow, and naturally raise your vibration.

Website: liveinjoyyoga.com Facebook: facebook.com/liveinjoyyoga Instagram: @liveinjoyyogawellness

Happiness starts with a choice. In this quick high vibe shift, I share a simple reminder to consciously choose joy and raise your energy, no matter what’s happening around you.

Website: liveinjoyyoga.com Facebook: facebook.com/liveinjoyyoga Instagram: @liveinjoyyogawellness

Ayurveda teaches us that balance is the key to health and well-being—and that balance begins with understanding your unique constitution. In this episode, I share an overview of the three doshas, what imbalances may look like, and simple treatment suggestions to bring harmony back to the body and mind. This is a gentle introduction to seeing yourself through the lens of Ayurveda and discovering new ways to support your wellness journey.

Website: liveinjoyyoga.com Facebook: facebook.com/liveinjoyyoga Instagram: @liveinjoyyogawellness

Keywords

Manifestation doesn’t have to feel complicated—it’s about aligning with your highest self. In this episode, I reveal a simple 5-step process to help you manifest your dreams, goals, and desires with clarity and confidence. Learn how to shift your energy, focus your intention, and invite abundance into your life. Take control of your path and discover how manifestation can become a natural, joyful practice.

Referenced in this episode:

• Malcolm Kingley – malcolmkingley.com

Website: liveinjoyyoga.com Facebook: facebook.com/liveinjoyyoga Instagram: @liveinjoyyogawellness

There’s one everyday habit that drains your energy and lowers your vibration more than you may realize. In this episode, I uncover what it is, why it keeps you from feeling present and aligned, and how letting it go can help you protect your peace and raise your frequency. Tune in to discover a simple but powerful shift to support your highest self.

Website: liveinjoyyoga.com Facebook: facebook.com/liveinjoyyoga Instagram: @liveinjoyyogawellness

Ayurveda, the sister science to yoga, is often called the science of self-realization. In this episode, I introduce the foundations of Ayurveda and how it differs from—and complements—other holistic approaches like homeopathy. We’ll explore how imbalances begin in the mind, the variety of treatments Ayurveda offers, and how this ancient system restores balance to body, mind, and spirit.

Website: liveinjoyyoga.com Facebook: facebook.com/liveinjoyyoga Instagram: @liveinjoyyogawellness