Live In Joy Podcast

Small habits create big transformations. In this High Vibe Tip, I share the daily non-negotiables that keep me grounded, healthy, and aligned. Discover how tiny, consistent shifts can compound over time and help you become the person you're meant to be—one simple habit at a time.

Connect & Stay in Touch:

Website: https://liveinjoyyoga.com Facebook: https://facebook.com/liveinjoyyoga Instagram: https://instagram.com/liveinjoyyogaandwellness

What if the biggest thing holding you back isn't a lack of motivation...but a story you've been telling yourself about who you are?

In this episode, I revisit a voice note I recorded before the Live In Joy Podcast ever existed. Listening back, I realized I had completely misdiagnosed myself. What I once called laziness was actually something much deeper—and understanding that changed the way I see myself, my work, and my purpose.

Join me as we explore self-worth, identity, Human Design, personal growth, and why sometimes the greatest breakthrough comes from questioning the labels we've placed on ourselves.

If you've ever wondered, "What's wrong with me?" this episode might encourage you to ask a better question.

Website: https://liveinjoyyoga.com

Facebook: https://facebook.com/liveinjoyyoga

Instagram: https://instagram.com/liveinjoyyogaandwellness

What happens when you start healing, growing, and changing—yet the people around you don’t change with you?

In this episode, we explore how personal growth can quietly shift our relationships. As we evolve, our energy, boundaries, and priorities change, and those changes are often reflected back to us through the people in our lives.

Some relationships grow stronger, some inspire us, and others naturally shift or fall away. Through the lens of the “law of reflection,” we look at how relationships can mirror our inner world—and how our growth can unintentionally create both connection and distance.

I also share personal stories about friendships and family relationships that changed during major seasons of transformation, including what it looked like to set boundaries and begin healing long-standing patterns.

If you’ve ever felt relationships shift as you grow, this conversation will help you understand why—and offer a more compassionate way to see it.

Connect & Stay in Touch:

https://liveinjoyyoga.com

https://facebook.com/liveinjoyyoga

https://instagram.com/liveinjoyyogaandwellness

In today's very brief Quick High Vibe Shift, I share a funny moment that reminded me not to take life so seriously. We all fall—sometimes literally. When we can laugh at ourselves instead of judging ourselves, we build resilience, confidence, and joy. Falling isn't failing. Sometimes the biggest win is simply having the courage to try in the first place.

Two years ago, Siobhan Loeffler reached a turning point. Realizing that changes needed to be made for her health and well-being, she made the decision to step into a gym and begin a journey that would ultimately transform her life.

What started with a simple commitment to move her body consistently evolved into a complete transformation of her health, mindset, and confidence. Today, Siobhan is a certified personal trainer who is passionate about helping other women realize that it is never too late to take control of their health and become stronger than they ever imagined.

In this inspiring conversation, Siobhan shares her journey through weight loss, building muscle, changing her relationship with food, overcoming fears of judgment in the gym, and discovering that healthy living is about so much more than a number on the scale. She challenges the belief that aging means accepting physical decline and offers encouragement to anyone who feels stuck, overwhelmed, or unsure where to begin.

We also explore how the discipline and confidence she developed through her fitness journey have carried over into every area of her life. Through choosing the things that brought her joy and fulfillment, Siobhan found herself creating a life she truly loves.

One of the most memorable moments of our conversation centers around a simple but powerful question:

Which hard do you choose?

Connect with Siobhan: Instagram: @shreddedwsiobhan

Connect with Live In Joy Yoga & Wellness: Website: https://liveinjoyyoga.com Facebook: https://facebook.com/liveinjoyyoga Instagram: @liveinjoyyogaandwellness TikTok: @liveinjoyyoga

In the final installment of the When the Universe Blocks Your Path series, we explore the transformative power of surrender. Often misunderstood as giving up, surrender is actually an act of courage—a willingness to release control, let go of expectations, and trust the unfolding of life even when the path ahead is unclear.

After the collapse and the awakening comes a choice: continue resisting what is, or soften into acceptance and allow life to guide the next chapter. In this episode, I share my personal journey of learning to surrender, the lessons that emerged when things didn't go according to plan, and how trusting the process opened doors I never could have imagined.

If you've ever found yourself gripping tightly to an outcome, struggling to make sense of life's detours, or wondering how to move forward when the future feels uncertain, this conversation is for you.

Sometimes the greatest breakthroughs happen when we finally let go.

In Part 2 of this 3-part series, When The Universe Blocks Your Path, I step into the most subtle and surprising phase of my spiritual journey — the awakening that happened while life was still very much in motion.

This wasn’t a dramatic spiritual breakthrough or a peaceful period of clarity. It was messy, gradual, and deeply human. I was recovering from major surgery, relearning how to walk, navigating grief, and slowly beginning to hear an inner voice I had long ignored.

As my body healed, something else was shifting too. My habits changed. My awareness deepened. My inner world began to reorganize itself in ways I didn’t fully understand at the time.

This episode explores what it really looks like when you begin to wake up in the middle of your life — while still grieving, still healing, and still trying to hold everything together.

Because sometimes awakening doesn’t arrive as a lightning bolt.

Sometimes it arrives quietly… one step, one choice, one moment of awareness at a time.

From the outside, I had a successful corporate career, leadership opportunities, ambition, and a clear path forward. But behind the scenes, everything was beginning to unravel. My body was breaking down from chronic pain, my spirit was exhausted, and deep down, I was starting to suspect I was no longer aligned with the life I had worked so hard to create.

In Part 1 of this deeply personal 3-part series, I share the beginning of my spiritual awakening story — the collapse that forced me to slow down, face myself, and eventually begin listening to the messages I had ignored for far too long.

This episode explores burnout, identity, chronic pain, grief, intuition, and the moments in life when the Universe begins redirecting us whether we are ready or not.

Sometimes what feels like everything falling apart… is actually the beginning of waking up.

In this episode, Sharon shares a simple but powerful lesson she was reminded of during a swim—about distraction, awareness, and the choice to return to inner peace.

What began as a calm, rhythmic swim quickly became an unexpected moment of irritation when her environment changed. Instead of allowing the disruption to steal her sense of calm, Sharon made a conscious decision to bring her focus back inward—and that’s where the real lesson unfolded.

If you’ve ever felt like your peace is fragile, this episode is an invitation to discover how portable it truly is.

Connect with Sharon and Live In Joy Yoga & Wellness:

Website: https://liveinjoyyoga.comFacebook: https://facebook.com/liveinjoyyogaInstagram: @liveinjoyyogaandwellnessTikTok: @liveinjoyyoga

In this episode, I sit down with Krissy, the owner of The Venus Moon Crystal Warehouse in South Jersey—a thriving spiritual business and community space built on connection, energy, and alignment.

Krissy is incredibly knowledgeable when it comes to crystals, tarot, and spiritual growth, but what makes her story even more powerful is how she has cultivated a high-vibe community through events and gatherings like The Energetic Council.

Whether you’re deeply spiritual, just getting curious, or simply love hearing how someone builds a business aligned with their purpose—this episode offers insight, perspective, and connection.

Connect with Krissy + The Venus Moon Crystal Warehouse @ 226 Chestnut St Glendora, NJ Website: https://thevenusmoon.com Facebook: https://facebook.com/thevenusmoon Instagram: https://instagram.com/thevenusmoonnj

Connect with Live In Joy: Website: https://liveinjoyyoga.com Facebook: https://facebook.com/liveinjoyyoga Instagram: @liveinjoyyogaandwellness TikTok: @liveinjoyyoga