Vedantic meditation is a journey into the deeper layers of who you truly are—the awareness that witnesses your thoughts, emotions, and sensations without being defined by them. In this episode, Sharon shares the foundational wisdom of Vedanta, the ancient science of self-knowledge, in a way that feels accessible, grounded, and real.

Perfect for beginners and seasoned meditators alike, this episode offers gentle insights to help you reconnect with your inner stillness, expand your awareness, and raise your vibrational energy.

To support your practice, a 5-minute bonus Vedantic meditation has been released alongside this episode. Listen to this teaching first, then press play on the meditation to experience the wisdom directly.

Connect with Live In Joy: Website: https://liveinjoyyoga.com Facebook: https://facebook.com/liveinjoyyoga Instagram: @liveinjoyyoga+wellness TikTok: @liveinjoyyoga