This 5-minute guided Vedantic meditation invites you to rest in the awareness that observes your thoughts, emotions, and sensations—the calm, steady part of you that is untouched by change.

For the best experience, listen to the full episode “Discover Vedanta” first, where Sharon introduces the core ideas of Vedanta in a simple, approachable way. Then press play on this meditation to embody the practice and connect directly with your inner stillness.