In this episode of The Art of Listening, I welcome Helen Denham, mentor, guide, EFT tapping expert, and founder of The Lifted Method™.

Together, we explore what it truly means to build self-trust and confidence through self-regulation, consistency, and compassion. Helen shares her personal journey of creating The Lifted Method workbook, the power of EFT tapping, and how aligned action can gently turn vision into reality.

In this conversation, we weave through themes of vulnerability, past life regression and hypnotherapy, seasonal rhythms of growth and rest, and how to close the year with intention without pressure.

A brief overview:

– EFT tapping and emotional self-regulation

– Confidence as self-trust

– Consistency without force

– Past life regression

– The Lifted Method and its 7-week framework

– Creativity, community, and spiritual practice

– Closing the year with gentleness and intention

I loved what Helen shared at the end: You’re right on time.

May this episode serve you well.

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Helen is also the host of The Lifted Podcast and offers ‘The Lifted Club’ membership, make sure to tune in and follow her beautiful work.

https://www.helendenham.com/

Instagram: @helendenham_ & @liftedbyhelen