A short guided practice to reconnect with yourself.
We gently tap over the heart and repeat: “I love you,” allowing the body to receive safety and warmth.

Perfect for moments whenever you want to return to yourself.

Sending love to you! Thank you for being here.

x Marina

In this solo episode I share my personal relationship with astrology and how it slowly shifted from curiosity into a language I use to understand myself and life.

This episode is a reflection on patterns, timing and the way we move through different phases in life.

I speak about my first reading, studying astrology more deeply and how I use it today less as a prediction tool and more as a mirror. A way to recognise certain tendencies, soften self-judgement and sometimes make different choices.

In the episode you’ll receive
– a gentle introduction into how astrology can be approached
– personal examples from my own chart and life
– thoughts on cycles, transits and change
– reflections you can sit with

You don’t need any prior knowledge to listen. 🤍

If listening to this makes you curious to explore your own chart, you can find information about personal readings here.

Thank you for listening & being here!

Much love,

Marina

In this episode of  The Art of Listening, I sit down with Kundalini Yoga teacher and Dharma scholar Harmanjot.

We talk about Kundalini Yoga, Kundalini energy, and how working with energy can support self regulation, emotional balance, and presence. We touch on the aura, on how small and consistent practices can create real shifts, and on why listening to your own rhythm matters on the spiritual path.

A big part of our conversation is about self love and blessing ourselves, noticing the patterns we carry, and understanding mastery as something that unfolds over time.

We also speak about staying present with what is happening in the world, not turning away, but building the inner strength to hold both beauty and difficulty at the same time.

Toward the end, Harmanjot shares her view on the year of the Radiant Body and the Fire Horse, and how this fast moving energy asks for more grounding and a steady nervous system, so we can move with what is without burning out.

We close by returning to gratitude, to the preciousness of being alive, and to practice as a way of staying connected to ourselves while remaining engaged with the world.

This is the Kundalini self-love meditation that Harmanjot shared.

I hope this conversation inspires you on your path.

Thank you for being here, sending so much love!

Marina

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CONNECT WITH HARMANJOT

https://studiohar.com

Instagram: @harmanjotkaur

A gentle evening meditation to pause, land, and soften after the day. A moment to breathe, ground your energy, and reconnect with yourself.

If you feel the wish to go a little deeper and be held through the last stretch of winter, I would to invite to my Soft Winter cocoon, a space to slow down, listen, and tend to yourself.

Soft Winter space awaits you here,

Connect here <3

Thank you for being here.

Marina

In this episode of The Art of Listening, I am talking to Stine Legarth, the founder and creator of the Hola Luna Moon Journal, Ella Business Consultants, a mother, a Kundalini teacher and overall a big lover for life (and the moon :)).

Stine shares her beautiful story behind the creation of the Moon Journal from a childhood connection with the moon, through leaving corporate life, to a powerful intuitive download that that helped her remember where she comes from.

We speak about cyclical living, feminine leadership, intuition versus linear success, and what it truly means to build a business and a life that honors your natural rhythm.

This conversation is listen deeper and reconnect with yourself through the wisdom of the moon.

In this episode, we explore:

• How working with the moon can guide your daily life and decisions
• Feminine cycles and rhythm
• Intuition, downloads, and trusting inner knowing
• Balancing structure and flow in business
• Motherhood, accepting timing, working smarter
• Redefining success 
• Why nourishing yourself first is not selfish but essential

I loved Stine’s simple reminder: you came here to this life, go for it. If you’ve lost your spark, find it again. “Small things, big changes.”

The Hola Luna Moon Journal 2026 begins with the new moon cycle on 18 January. This year’s journal is centered around feminine archetypes, I personally can’t wait to dive in. 

CONNECT WITH STINE 

@holaluna_moonjournal

@ella_businessconsulting

In this episode of The Art of Listening, I sit with Sarah, a mentor for women, mother and poet for a heart-opening conversation on the feminine path, motherhood and sacred union.

Sarah shares how years in the international modelling world, body criticism and disconnection from herself became the doorway into embodiment, psychotherapy, plant medicine and a deeper remembrance of the feminine.

We speak about:

• Moving from a more “surface” feminine into a grounded, embodied one
• How disordered eating, body pain and disconnection from herself became a turning point
• The practices she keeps returning to: inner child work, breath, sound and movement
• What feminine receptivity really is 
• Letting life itself become the practice
• Motherhood as initiation, the tenderness, power and vulnerability it opens
• What sacred union means for her, devotion and conscious yes to walking a path together

It is always a gift to speak to Sarah. I loved what she said in our conversation: life is your path. 

If you feel called to work with Sarah her 9-month journey Temple of the Feminine Flame starts soon. 

CONNECT WITH SARAH 

https://www.sarahwarnaar.com

Instagram: @sarahwarnaar

In this short solo episode, I reflect on New Year’s intentions through the energy of winter. If you’re feeling pressure to have everything figured out, this is a gentle reminder that clarity doesn’t need to come on January 1st.

I share why intentions work best when they come from the heart, how they guide the subconscious, and how tuning into what nourishes vs. drains your energy can shift your whole year. I also talk about my vision book practice that guided my last year.

An invitation to pause and ask: How do I want to feel in 2026?

I would love to hear your reflections, feel free to message me.

Love,

Marina

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Website

Poetry on Substack

Instagram: @marinaluk

A gentle grounding meditation to pause, arrive, and reconnect.
This short practice invites you to soften your body, settle your nervous system, and come back home to yourself, especially during the busy holiday season.

May it serve you well.

In this episode of The Art of Listening, I welcome Helen Denham, mentor, guide, EFT tapping expert, and founder of The Lifted Method™.

Together, we explore what it truly means to build self-trust and confidence through self-regulation, consistency, and compassion. Helen shares her personal journey of creating The Lifted Method workbook, the power of EFT tapping, and how aligned action can gently turn vision into reality.

In this conversation, we weave through themes of vulnerability, past life regression and hypnotherapy, seasonal rhythms of growth and rest, and how to close the year with intention without pressure.

A brief overview:

– EFT tapping and emotional self-regulation

– Confidence as self-trust

– Consistency without force

– Past life regression

– The Lifted Method and its 7-week framework

– Creativity, community, and spiritual practice

– Closing the year with gentleness and intention

I loved what Helen shared at the end: You’re right on time.

May this episode serve you well.

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Helen is also the host of The Lifted Podcast and offers ‘The Lifted Club’ membership, make sure to tune in and follow her beautiful work.

https://www.helendenham.com/

Instagram: @helendenham_ & @liftedbyhelen

In this solo episode, I share a more personal part of my journey, how yoga found me, how creativity supported me, and how I slowly learned to trust my own path.

I speak about the practices that supported me along my path, the moments that shifted me, and the curiosity that has guided me through every chapter of my life.

This episode is for anyone who is navigating their own evolution, who is looking for practices that resonate with where they are, and who wants to feel more connected to themselves.

It’s a gentle reminder that our path is allowed to change, our practice is allowed to evolve, and that listening to ourselves is the best place to begin.

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Website

Instagram: @marinaluk

Poetry on Substack