Yes, it's light-hearted. Yes, there's plenty of laughter. And yes, whip-smart, artist-trained personal stylist Kitty Ault and Melanie have a rousing time together.

Social group identity, ageism, why it's important to show up in the world on our own terms, breaking the rules, going grey vs. coloring our hair -- all sorts of cool, fun, and helpful things.

Kitty Ault's website is KAStyleSantafe.com.

Kitty Ault on Instagram: @kastylesantafe

Kitty Ault on Facebook: KAStyle Santa Fe

Melanie's free guided meditation is here.