What is like inside your head? when your darkest thoughts come unannounced and unwelcomed? What do you do to cope and get yourself out of that hole? I share a little bit about my own struggles and what I do to cope with everything as well as some book suggestion to improve your emotional growth.

I wanted to share with the world my story for I have kept quiet about it for some time now. Only those very close to me knew my story, it has taken years and lots of therapy to get to where I am right now but neither the situation that drove me to therapy nor the journey to get here or healing were easy task or paths to walk on. However, there is a light at the end of the tunnel! I hope this serves as self awareness to others.