Recently at a funeral for my aunt, my brother and I passed by my grandmother's house in Alabama and my brother remarked on how he missed those simple days before the material world clouded our vision. I thought about how true that is and how far we've all gotten from happiness simply because we chase the wrong things.

In this episode, we'll cover:

1. Deciphering between good and bad stress
2. How to get out of the rat race in life
3. The beauty of getting back to the basics
4. Strategies for being truly happy