Clover's Healthy Aging Podcast

If you’ve ever felt intimidated visiting the doctor’s office, you’re not alone. Listen in to learn the difference between a medical assistant and a nurse, tips on building a great relationship with the receptionist, and practical ways to advocate for yourself during an office visit. 

Today, learn from Kumar what “aging in place” actually means, the pros and cons of aging in the home, and how to determine when it’s time to get a caregiver or move into an assisted living facility. 

This episode, Kumar explains why hearing often worsens with age, when to see an audiologist, what the “whisper test” is, and whether or not to keep using Q-Tips. He’ll also discuss the challenges of ear wax and how to clean your ears safely, and what’s new in hearing aids and cochlear implants. 

On this episode, Kumar shares his tips for a healthy diet, including how to add good fats into your diet (it’s not just avocados!), the importance of whole foods like fruits and nuts, and whether or not you should eat that egg yolk. He’ll also explain what an EKG is and when to see a doctor for your heart-related symptoms. 

On this episode, learn why Kumar decided to become a geriatric cardiologist, the four things you should ask your doctor about your heart health, and why you might not need to take that daily baby aspirin. Plus, learn exactly how much exercise you really need each week (hint, it’s more than you think!), and why strength, cardio and flexibility training are all equally important. 

What vaccines do seniors really need? How can I get vaccinated if I’m homebound? Will the flu shot make me sick? On this episode, Kumar discusses these questions and more, including common myths and misunderstandings about vaccines, and why certain vaccinations, like those protecting against the flu and Shingles, are so important for older adults.