Club House

After the success of NOC IV, I share some ideas and thoughts around running Powerlifting meets - what i believe we need to constantly improve on and how we can reach a new audience with meets.

Shoutout to Kris Andrews, our referees and volunteers who make the Strength Club meets awesome!

Discussing a few ideas i've changed mind on - how they're now applied, some of the down falls of my previous thoughts and how being open minded has helped me be a better coach.

We have a look at some unconventional programming methods used around the world, weigh up the pros / cons and touch on some we've used more recently with athletes!

We talk about how to get the most out of your peak for a Powerlifting competition - going into different strategies, methods and highlighting key points.

We cover things you may not be doing to get the most out of your coaching experience, how small things not being done can add up and whats the big things you should do to ensure progress - not just video uploads or filling in your data.

We asked our athletes what they believe it takes to be a top level Powerlifting. We break this down into 6 key dot points, but relate it to all levels and goals - speaking on the key lessons we drew from it.

Breaking down the role of work capacity in strength training - are we actually doing enough? and how does fatigue / being tired influence adaptations for long term results.

In this episode, we dive into athlete etiquette—the small habits and behaviours that make a big difference to the training environment, athlete experience, and gym culture.

Welcome to the first episode of the Club House Podcast. This episode introduces the vision behind the podcast and also reflects on the experience as head coach at the IPF 2026 Open Worlds.