On our ninth episode from the Clubhouse app, we listen in on a chat on How to Prevent Burnout and Overworking. We all know that feeling of being overworked and under appreciated. Many have succumb to burnout. We need to stop glorifying abusing ourselves and the tough guy/gal mentality that consumes us. There were alot of personal stories on Burnout, some advice on managing it, and tools to help you cope and navigate your own personal/professional life.

Moderators

Chef Mimi Lan - @thetastecurator

Links:

https://nickwignall.com/burnout-at-work/?ck_subscriber_id=703433354

https://thrive.mattjanes.com/courses/beat-burnout/

https://thrive.mattjanes.com/wp-content/uploads/2020/04/Burnout-Checklist.pdf

https://www.enlightenedsolutions.com/the-bergen-work-addiction-scale/

https://workaholics-anonymous.org/10-literature/24-twenty-questions

https://drive.google.com/file/d/1AiWEVZ0fMDik3lV7X5zncR435BpDTNO4/view?usp=sharing

https://drive.google.com/file/d/1nPwqr-NWoczyzif2C5kN3wCxs-9JVV0l/view?usp=sharing

https://plateonline.com/heres-how-hospitality-workers-can-access-relief-funds-and-other-resources