Welcome to Episode 2. In this episode we talk about productivity hacks, dealing with ADHD, coping with stress and how we have found ways around them.
Therapy Links (licensed professionals):
https://www.talkspace.com/
https://www.betterhelp.com/
Mindfulness Links:
Meditation and Sleep Made Simple - Headspace
Calm - The #1 App for Meditation and Sleep
Shine: Calm Anxiety & Stress on the App Store (apple.com) - Specifically created to cater to women of colour.
Bearable - Symptoms & Moods on the App Store (apple.com) - Helps track your mood, great for managing ADHD, anxiety or depression
Productivity Links:
TomatoTimer (tomato-timer.com)
Trello
Budgeting Videos:
Graham Stephan 'Millionaire Reacts' videos where he will drag people for approx. 15 mins for spending money badly
5 Minute audio summaries on popular finance, saving and investment books
A simple step by step budget video