I've struggling with depression and anxiety since I was 12, I gone to therapy, taken meds and I'm figuring it out everyday. Here's what I've learned, and what I wish I'd known sooner. CalmHeadspaceAtomic Habits10 Percent HappierThe Happiness...

Meet the coolest person I know, Luke Storheim. This episode is about caring, anxiety, and basketball. Quiet10% HappierThe Book of MormonYou can find me on Instagram @marylehnardt and at marylehnardt.comThanks for listening!

From the most epic first kiss to the meanest Halloween prank, Abi Ayres shares hilarious stories, the best kind of encouragement and so much wisdom. You can find Abi on Instagram @abiayres and at abiayres.com (be sure to watch 'Carol4President')You. can...

The ACT or SAT test doesn't mean a thing about you. You are so much more as a person, you are so much more than any test, any number. And it's good news that many colleges are no longer requiring SAT or ACT scores. Still, if you want to get a...

A list of what friends, siblings, authors and writers on the internet wish they had known sooner.

The first episode! We talk about the plan for future episodes, the model, the manual and thoughts that serve you. If you leave a review and share with your friends we can be best friends forever. xoxo.